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Luci Gabel
275 followers -
MA, MBA, ACS, ACSM, Exercise Physiologist, Dietetics trained Nutritionist and Coach. Helping people to find the healthy balance that WORKS.
MA, MBA, ACS, ACSM, Exercise Physiologist, Dietetics trained Nutritionist and Coach. Helping people to find the healthy balance that WORKS.

275 followers
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There’s a lot of protein in this bowl! Twenty-nine grams in a meal with only 550 calories and plenty of fiber. And- so fast and easy to make meals for four nights!

http://lucifit.com/lentils-rice-bison-bowl/

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There’s a lot of protein in this bowl! Twenty-nine grams in a meal with only 550 calories and plenty of fiber. And- so fast and easy to make meals for four nights!

http://lucifit.com/lentils-rice-bison-bowl/

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There’s a lot of protein in this bowl! Twenty-nine grams in a meal with only 550 calories and plenty of fiber. And- so fast and easy to make meals for four nights!

http://lucifit.com/lentils-rice-bison-bowl/

Post has attachment
There’s a lot of protein in this bowl! Twenty-nine grams in a meal with only 550 calories and plenty of fiber. And- so fast and easy to make meals for four nights!

http://lucifit.com/lentils-rice-bison-bowl/

Post has attachment
There’s a lot of protein in this bowl! Twenty-nine grams in a meal with only 550 calories and plenty of fiber. And- so fast and easy to make meals for four nights!

http://lucifit.com/lentils-rice-bison-bowl/

Post has attachment
There’s a lot of protein in this bowl! Twenty-nine grams in a meal with only 550 calories and plenty of fiber. And- so fast and easy to make meals for four nights!

http://lucifit.com/lentils-rice-bison-bowl/

There’s a lot of protein in this bowl.

Twenty-nine grams in a meal with only 550 calories and plenty of fiber. And there’s a lot of iron. About half comes from the lentils; the other half comes from the meat.
http://lucifit.com/lentils-rice-bison-bowl/

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Exercise bands are great while traveling. It’s like having a portable gym! Denis and I are using bands for our arms workout in the video above. (We’re on the Italian side of the Mediterranean Sea during our last vacation.) When I travel, I bring bands…

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This 3-minute arms workout video shows how to exercise your arms with a band and make it work!

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Exercise with me, on the beach! In these three minutes I'll show you how to get the most out of an arms workout with bands. 
This 3-minute arms workout video shows how to exercise your arms with a band and make it work!
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