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Lucas James | Celebrity Personal Trainer
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652 followers
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Lucas James | Celebrity Personal Trainer's posts

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Gyms tend to be packed this time of year. Here's how to get through it.

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So you haven't been to the gym in a while? Here are the 8 moves you should do on your first day back: ow.ly/qkru307Q2LY

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So you haven't been to the gym in a while? Here are the 8 moves you should do on your first day back: ow.ly/qkru307Q2LY

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Is weight loss one of your New Year's Resolutions? Make sure to avoid these bad habits.

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Whether you want easy plans, great programs for healthy eating, or the top commercial diets, there's one for you here.

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Tomorrow is the beginning of a new year and new opportunity to crush your goals. If you're not sure what exactly what you want to conquer in 2017, here are some resolutions that result in a healthier, happier you.

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Have you made your New Year's Resolution yet? Check out these expert tips on how to crush you goals in 2017.

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Want to kick your unhealthy eating habits but can't seem to find the willpower? Use these tips to resist those unhealthy urges.

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This time of year can be crazy. Here are some workouts that can be done from anywhere for the days you can't make it to the gym.
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