Profile cover photo
Profile photo
Lucas James | Celebrity Personal Trainer
622 followers
622 followers
About
Posts

Post has attachment
Sleep is one of the most important aspects of being human because this is when the body heals and re-energizes. How does it impact your fitness goals? Read about it here: http://ow.ly/7Whn30iZjL7
Add a comment...

Post has attachment
Add a comment...

Post has attachment
By properly hydrating you will ensure that you perform optimally during your workouts and reach your health and fitness goals faster. Read more: http://ow.ly/cFqg30iZj42
Hydrate Before, During and After a Workout
Hydrate Before, During and After a Workout
lucasjamespersonaltraining.com
Add a comment...

Post has attachment
How important is protein timing for muscle building? Find out here: http://ow.ly/CPId30iZiJy
Photo
Add a comment...

Post has attachment
Check out these 75 tricks and tips on how to cut 100 calories on your meals and snacks during the day! http://ow.ly/Xq5f30iZhco
Add a comment...

Post has attachment
HIIT has been researched extensively and there have been nothing but good results. Learn more about how HIIT exercise can benefit your health: http://ow.ly/gIUC30iZi87
Photo
Add a comment...

Post has attachment
Here are five sugar traps you should eliminate for a healthier diet: http://ow.ly/mxke30iZg3R
Photo
Add a comment...

Post has attachment
Here are a few easy tricks to burn more calories while at work. Check them out! http://ow.ly/Vzlc30iX4KU
Photo
Add a comment...

Post has attachment
Cardio isn't always a good time, but there are a few ways to make it more fun. Check our 7 suggestions: http://ow.ly/d3y30iX5xY
Photo
Add a comment...

Post has attachment
Protein is essential to building and preserving lean muscle mass and has been found to increase levels of satiety and lead to greater fat loss.
Learn how to easily add protein into your diet: http://ow.ly/czPF30iX5e1
Photo
Add a comment...
Wait while more posts are being loaded