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Lucas James
Scottsdale's Best Personal Trainer for Fitness & Weight Loss Training
Scottsdale's Best Personal Trainer for Fitness & Weight Loss Training
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Lucas James's posts

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Follow these tips on the most gluttonous holiday of the year to ensure you're not five pounds heavier on Black Friday.

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Need some holiday gift ideas? These products and devices are the perfect gift for the tech-savvy fitness enthusiast in your life. http://ow.ly/41nb306l5Ti

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While one person swears by free weights, another says that machines are just as effective. So who do you believe? This article will shed some light on this common fitness debate.

Did you know that November is World #Vegan month? I have tips for putting a little vegan in your life on the Pulse by @MyBasis: http://www.basispulse.com/2015/11/12/trainers-guide-to-going-vegan/ #everydaywins

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In-season produce is healthy and delicious. Check out my tips for cooking with fall produce on the Pulse by @ByBasis#cleaneating #recipe #cooking #everydaywins

http://www.basispulse.com/2015/11/05/healthy-cooking-with-fall-produce/ 

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Are you a #Royals fan or a #Mets fan? No matter who you’re rooting for, there’s no denying baseball is in the air. Gear up your inner-shortstop and check out my World Series workout tips on the Pulse by Basis: #everydaywins

http://www.basispulse.com/2015/10/26/world-series-workout/ 

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Do you know what your heart rate really means? As a celebrity trainer, I’m sharing my expert insight with you in my latest post on the @mybasis Pulse:  http://www.basispulse.com/2015/10/19/what-your-heart-rate-really-means/. #everydaywins

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Read my newest article on how to workout smarter! http://www.basispulse.com/2015/09/25/workouts-made-smart/
#everydaywins   #fitness

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