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Lucas James
Scottsdale's Best Personal Trainer for Fitness & Weight Loss Training
Scottsdale's Best Personal Trainer for Fitness & Weight Loss Training
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"Regular exercise benefits the body physically, but not everyone is aware that exercise is one of the most powerful ways to improve mental illnesses."

Want to learn more about the science behind exercise and mental health? Check out our infographic here: http://ow.ly/SAMu30iNbWE
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A pre-workout meal is something that can make or break a workout. Check out a few great options: http://ow.ly/fwQ130ip7AA
10 Best Pre-Workout Meals
10 Best Pre-Workout Meals
lucasjamespersonaltraining.com
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No need to run to get a good cardio workout. Try some of these alternatives instead! http://ow.ly/SAhc30ip58T
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Follow these alcohol tips to lower your caloric intake and do as little damage as possible to your fitness and health goals!

http://ow.ly/i38K30idu9L
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"Believe it or not, you already have abs. You just may not see them because they’re covered by a layer of belly fat." http://ow.ly/FxVK30ip4m5

Check out our infographic if you want your abs to be visible!
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Add these exercises to your workout to improve your performance in spin class!http://ow.ly/u1l930ip16d
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Happy Valentine's Day! Treat yourself with this delicious high-protein Frozen Yogurt Bark snack. http://ow.ly/cYLl30inidJ
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3 Fun and Effective Workplace Wellness Programs:http://ow.ly/iblu30ihhHq
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What's your favorite way to eat avocado? Check out some of ours!
http://ow.ly/MzxQ30ihiQa
10 Ways to Use Avocados for Health
10 Ways to Use Avocados for Health
lucasjamespersonaltraining.com
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