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Low Carb High Fat Diets
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High Fat & Low Carb - Diet, Inspiration & Recipes
High Fat & Low Carb - Diet, Inspiration & Recipes

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These are the "show notes" from a 1 hour live stream event we held last night. If you are on a #diet or at least being mindful of your foods, please take 10 minutes and read this! We <3 you and want you to stay healthy for many years! #keto #cleaneating  
http://www.ketohybrid.com/keto-clean/
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Tonight Veronica and Laura held a live stream event on the Four Stages of a Ketogenic Diet. (The same is true of a LCHF Diet.)

The topic is something that no one is talking about but we felt must be explored. It surely is something we wished others had taught before we embarked on our own #LCHF plan.

The link to a recording of the event is in this article (you can watch at your leisure) as well as our text-based notes.

1) If you like the content please let us know.

2) If you'd like to suggest a topic for a future live stream, we'd love to hear from you!

3) Please do follow us on Twitter to be notified in advance of future live streams!

http://www.ketohybrid.com/four-stages-keto/
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Eating #LCHF or a #KETO diet? Please don't buy mayonnaise at the grocery store. Even those with "Made with Olive Oil" on the label. Flip the bottle and look at the ingredients. All are loaded with trans fats and potentially harmful ingredients. (In fact the FDA announced earlier this summer that companies had 3 years to get this stuff out of our foods!)
http://www.ketohybrid.com/keto-hybrid-mayo/
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Marrow bones are an inexpensive way to get healthy essential nutrients into your body - deliciously! The collagen also helps your skin elasticity - an important factor while losing weight!
http://www.ketohybrid.com/bone-broth-beef-healing/
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We're working on adding recipes with FULL NUTRITIONAL data to a 7 DAY QUICK START KETO DIET (LCHF) for people who don't like to cook. This is the first recipe.
http://www.ketohybrid.com/savory-keto-breakfast-snack/
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Sugar causes more than weight troubles. Here is just one more reason to strike sugar from your diet.
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Did you know sugar can go by 65 different names?
It might go by a bunch of different names on food labels but they all mean the same thing. Sugar.
Check out the picture below to find the names.
Have we forgotten any? Let us know!
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Our new book is launching in only TWO days!
You are only two days away from getting your hands on our new book filled with amazing summer recipes.
This book will keep you out of the kitchen and give you more time to spend with family and loved ones outside in the summer sunshine!
📖 Low Carb In The Back Yard📖
It's a fun summer book with loads of recipes for outdoor entertaining. ☀
Recipes included are ALL low carb!
There are over 💯 , yes 100 new recipes!
Drinks and cocktails, soups, salads, dressings, dips, marinades, spice rubs, sauces, deserts and more!
➕PLUS all the latest research on grilling as it relates to health.
➕PLUS quick reference charts and tutorials on choosing and grilling the best beef🐮, pork🐷, chicken🐣, shellfish🐟, and burgers.
We are so excited to share this with you!
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I must be working too hard - feeling a little punchy as I head to bed at 4 am - but for some reason this absolutely tickles my funny bone. (You have to click through to see that Veronica and I are on the same page as Jessica Simpson!) Gotta love that Samantha Chang - she's one of the hardest working celebrity journalists I've ever watched at work... ‪#‎jessicasimpson‬ ‪#‎lchf‬ ‪#‎diet‬
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If fats and oils are in your diet (and they should be, and they are even if you don't think they are), you need to read this. This was an FDA announcement last week, but no one really understood it...
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