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Lori Shemek
2,763 followers
2,763 followers
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Reverse inflammation to lose weight AND create optimal health. #weightloss #optimalhealth

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One Powerful Action = Weight Loss Success

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Extremely honored and so enjoyed speaking to our amazing Soldiers and Officers of the US Army at Ft. Sam Houston. #goarmy #armystrong #healthychoices
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Thank you Prevention Magazine for the honor! '8 Sweet Snacks That Help You Lose Weight' http://www.prevention.com/weight-loss/sweet-snacks-to-lose-weight?utm_source=t.co&utm_medium=social&utm_campaign=sharebutton … via @preventionmag #weightloss #healthysnacks

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Heart Skipping a Beat? -> 9 Signs You Could Be Magnesium Deficient:
#nutrition #inflammation #magnesium #health

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Utilizing squats is using the largest muscles in the body that helps to naturally increase the hormones HGH and testosterone along with a healthy diet = a leaner body. Add squats where you can. Sitting at a desk? Stand up and do 10 squats - it takes just 10 seconds. #fitness #optimalhealth #weightloss
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A persons manners are the mirror in which one shows their portrait.
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So honored to be selected! The 200 Most Influential Authors 2017 https://richtopia.com/inspirational-people/top-200-authors #richtopia #honored #author 

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Sitting more than 10 hours a day ages you by eight years due to the shortening of #telomeres which are simply protective end-caps on the ends of our DNA. Every time our cells divide, our telomeres naturally shorten but excess sitting, poor diet, chronic stress and lack of exercise results in faster aging, weight gain, inflammation & chronic diseases. If you tally up the hours you sit in a day and it is around the 10 hour mark or more, make the decision to sit less and more. Simply standing at your desk every half hour or doing squats (10 squats takes 10 seconds) this will powerfully change your health and weight.
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