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Liveforfitness1
4 followers -
Qualified personal trainer in Guildford and Woking
Qualified personal trainer in Guildford and Woking

4 followers
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To keep you motivated, why don't you train with a friend? I offer pairs training so you can have fun, train and save money at the same time, win win!!
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My go-to green smoothie recipe

Coconut water, apple juice, a handful of spinach, 1 green pear, 1 tsp each of Spirulina and Wheatgrass

Whizz it all up and devour!
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Do you have the Monday morning blues? This is my power packed breakfast!
35-40g of oats, 1 desert spoon of peanut powder (or some extra protein) coconut milk & and cocoa powder for anti-oxidants. If you like things a bit fruity, you could add some berries if you like.
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How about this for a lovely Sunday brunch - pizza inspired omelette!
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Start your day the right way! A healthy option for breakfast, oats, fruit and yoghurt topped with pumpkins seeds, delicious!
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Granola Bars Recipe

Packet of Medjool dates, shredded and pitted, covered with 2-3 tsp of cinnamon mixed with 30-50mls of water - shimmer down to a mush
Mix dried ingredients:
1 cup of oats
1/2 Cup of each (which ever you fancy or all) - seeds, dried berries, finely chopped nuts, toasted spelt flakes, cornflakes, puffed wheat
Add the date mush and mix
Transfer to a 7" square, lined tin. Pat down and bake for 30-40 mins in a moderate oven on the middle shelf

Enjoy!
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Fitness-Based Technology is on the Rise, but can they get you to where you REALLY want to be? #CarolWinterborne
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Wishing a happy Easter weekend to all my clients and friends
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Fitness level associated with lower risk of some cancers, death in men http://ow.ly/L9NE4
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