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Live BioMechanix Fitness Channel
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Free Workout Videos, Workout Routines, Improve Posture & Pain
Free Workout Videos, Workout Routines, Improve Posture & Pain

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Follow along with this Full Dumbbell Workout targeting your legs and shoulders. Each exercise is completed for a total of 30 seconds with a 10 seconds rest in between as the next exercise is being demonstrated.
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The compound movement in the video above will allow me to develop much more endurance and strength when it comes to doing chin-ups. By separating each chin-up with a reverse lunge, the blood and lactic acid build up in my upper body is then forced down to my lower body, allowing me to do longer durations of chin-ups.
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A few simple core exercises that are very effective for developing strength and toning.
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Take your fitness training to the next level with Battle Rope Training yet? If not, your missing out on one of the most challenging and effective methods of strength and endurance training
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This stretching video demonstrates a very effective neck stretch that you can do anytime to fight back against stress and tension headaches.
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Hello to all! Doing a soft launch of my new website http://livebiomechanix.com/
.. There is a ton of information and free workout videos with a whole lot more to come.. Please check it out & share.. Thanks for all your support!
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