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Giovanni Dienstmann
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Giovanni Dienstmann

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5 things I learned from 14 years of mindfulness meditation | Live and Dare

http://liveanddare.com/mindfulness-meditation-5-things-learned/
My personal account on the benefits of mindfulness meditation, what I have learned from it, and how to meditate and stick to it.
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Meditation may help alleviate chronic pain, study shows
A recent study found that meditation could help reduce the perception of chronic pain.
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18 Night-Time Affirmations Before You Go To Sleep - FinerMinds
18 night-time affirmations that will help send you to sleep with a feeling of confidence and clarity, whilst positively setting you up for the next morning.
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On in-depth book for the advanced meditation: The Essence of Meditation: Practices for Experienced Meditators
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Meditation: How to master your mind and transform your life (interview on MySevenChakras podcast)
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A Ph.D. in Happiness: What 10,000 Hours of Meditation Actually Does to Your Brain
Gary Weber is an interesting guy. Over 15 years ago he was the CEO of a multi-million dollar company, with a thousand or so employees under his leadership. Everything was going normally, except on one morning when something very strange happened to Gary. He lost his mind. Gary was doing his morning Yoga ritual and went up into a pose that he had done thousands of times. He was practicing a simple self-inquiry meditation, and when he came down, hi...
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How 7,000 hours of meditation changed my life
Here I openly describe the 10 ways how meditation changed my life. More fearlessness, willpower, emotional control, wellness and more!
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The 4 Main Spiritual Practices Of Tibetan Buddhism
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Why Learning Should Be Less About Textbooks And More Like Angry Birds
What is gamification? Gamification [n]: The use of game design elements in non-game contexts. Gamification uses game thinking to make what is usually a mundane task ...
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Why World-Changers Don't Watch The News — Peter Diamandis
In this extract from his Consciousness Engineering training session, Peter Diamandis reveals something quite surprising – why he turns off the news media. To understand ...
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5 Life-Changing Benefits of Cold Showers
Taking cold showers will make you a better person. Here are 5 powerful psychological benefits that will enhance your being and your life.
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Is there scientific proof we can heal ourselves? | Lissa Rankin, MD
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Blog on Life, Happiness, Meditation & Coaching
Introduction
Live and Dare (www.LiveAndDare.com) is a site for mature people who feel they want to get more out of life, to grow as a person. It is dedicated to sharing tips, provoking questions, books, apps and resources for a better life, a better “you”.
  • lifehacking
  • happiness
  • meditation/mindfulness
  • habits & mindsets
  • success
  • personal coaching

I believe that you are capable of amazing things. You are a genius waiting to be discovered. You can live and create the life you design, the person you design – to live out of the box. You can achieve goals higher than you may currently belive. Life can be fulfilling, deep, and flowing. You can be happy and well; you do not need to suffer.

LiveAndDare is a place to learn and share all this amazing wisdom that enables us to live our greatest potential – from the life lessons of ancient traditions to the modern science of positive psychology, neuroscience, and other systems.


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