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Lisa Weeks, Naturopathic Doctor (ND)
99 followers -
Wellness Within Your Reach
Wellness Within Your Reach

99 followers
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“There comes a moment when you realise that there are no more chapters left in the book of your (current) life and it's time to start a new book.”
― Malebo Sephodi #quote #inspiration
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“You’ll never get a new ending if you keep starting with the same tired beginning.”
― Lisa Daily #quote #inspiration
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What can't you do with cauliflower? Try this Authentic Roasted #Cauliflower "Hummus" (#low-carb, without chickpeas). Enjoy! http://ow.ly/kvnU30lnMni #paleo
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Boost #cruciferous veggies intake to support #detox and #hormone balance. Try this: Easy #Low-Carb Asian #Broccoli Salad (use avocado oil mayonnaise). http://ow.ly/OUdP30lnLZL #paleo
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5 Ways to Get a Natural #Energy Boost While at Work (and #coffee isn't one of them). Go for a walk, have a green drink (with fat/protein), guzzle water, sit up straight, remove one thing from your to-do list. http://ow.ly/Cwz430lnLv7 Entrepreneur #fatigue #productivity
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3 Mini-#Relaxation Exercises that take 1-3 minutes; can be a quick-fix when feeling #anxious. Harvard Health http://ow.ly/PJMW30lnLaH #stress #deepbreathing
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Choose #lowcarb cocktails/drinks; limit to 1, and consume after a meal to prevent #weightgain and #hangovers. Best options include: Martinis, Manhattans, Bloody Maries and Dry Farm Wines (check label for sugar content- ideally under 1-4g/L). #keto http://ow.ly/XVjz30lnKGr
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7 Takeaways about #Grains from Mark Hyman, M.D. . A #grain-free diet can be healthy. 2 slices of whole wheat bread can raise your #bloodsugar more than 2 tbsp of white sugar! Grains today are different from the ones your grandparents ate. http://ow.ly/Cero30lnJbS #paleo #diabetes
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#Selenium is an important mineral for #thyroid health, #detox, #immunity and may help prevent disease. Best sources: Brazil nuts (5-6/day), sardines, oysters, halibut, salmon, pork, beef, turkey, chicken, eggs, sunflower seeds and spinach. #hypothyroidism http://ow.ly/g25d30lnIDw
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Are you eating #iodine-rich foods to support #thyroid function? Best sources include: seaweed (nori, kelp, wakame), cod, haddock, iodized sea salt, turkey and eggs (surprisingly!). #hypothyroidism
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