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Lisa Lorraine Bowen
Works at DrFrankenstein's Technology
Attended CSU - San Marcos
Lives in San Diego, California
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Lisa Lorraine Bowen

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I love to read and this article was so inspiring to me.  ONE PERSON can really make a difference in another person's life.  Try to be that ONE PERSON in the things that you do.  I know I try.
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Lisa Lorraine Bowen

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I am restricting myself again from certain foods as I am on another 12-Week Running Plan....instead of dreaming of cakes and cookies and normal junk food.  I am dreaming of Cheese Toast with Avocado and Egg....nom nom nom nom nom
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Lisa Lorraine Bowen

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The Best Leg Strength Workout (10 minutes)
If you are looking to run faster and build your endurance
then you need to strengthen your core and leg strength  The following five exercises will help you to
do that and only take about ten minutes to get through the whole routine: WARM-UP:  Do some
light...
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Lisa Lorraine Bowen

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I am not a fan of fast food in general but specifically I have no love for Starbuck's, they are the epitome of corporate greed and play on human needs for self-worth. Most people believe that they are eating healthier at Starbucks but it is fast food just as much as McDonald's. The really difference between Starbuck's and McDonald's is class distinction, people feel richer and more socially acceptable spending money at Starbuck's than McDonald's  Comparing which is Healthier Starbuck's OR McDonald's I came up found these little facts:

#1.)  The Starbucks Strawberry and Blueberry Yogurt Parfait vs. McDonald’s Fruit N’ Yogurt.  The McDonald’s version is 6.6 ounces and has about 220 calories.
The Starbucks version is 8.1 ounces, which is more than you really need.  And since the portion size is bigger, it has about 80 more calories.  Winner:  McDonald’s is healthier.

#2.)  The Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich vs. The Egg McMuffin.  An Egg McMuffin has about 300 calories and 12 grams of fat.
The Artisan Breakfast Sandwich is basically just a fancy Egg McMuffin, and it’s got 50 more calories and 6 more grams of fat. Winner:  McDonald’s is healthier.

#3.)  The Starbucks Santa Fe Chicken Panini vs. The McChicken Sandwich.  The McChicken has 360 calories and 16 grams of fat. The Panini is bigger, so it has 400 calories.  Both unfortunately are loaded with salt.
Winner: McDonald’s is healthier.

#4.)  The Starbucks Turkey and Swiss Sandwich vs. The McDonald’s Cheeseburger.  You’d think it’s a no-brainer, but once again it comes down to portion size.  A McDonald’s cheeseburger has 300 calories and 12 grams of fat. But the Turkey and Swiss is much bigger, so it has 390 calories and 13 grams of fat.  And it also has a ton of salt. Winner:  McDonald’s is healthier.

So don't believe the hype spending your money at Starbuck's is not better for your health, wallet, or social well-being.
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Lisa Lorraine Bowen

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Enjoy Life
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Lisa Lorraine Bowen

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Nice picture!! GURL the peer pressure to post is REAL.
 
That's everything...

Don't say I never put up full body pics...

I'm going to get dressed.....
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Thnx hunny. I have embraced my body and learned to love all that is me.
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With all the controversy over Rachel Dolezal I think that people are failing to recognize that racial constructs in the United States are blurring at an exponential rate.  The English language is being subplanted by Spanish, immigrants are pouring across our border from around the global.  We thought that in the 1800's we were a melting pot now we are a fusion of ethnicities.   http://mic.com/articles/87359/national-geographic-determined-what-americans-will-look-like-in-2050-and-it-s-beautiful
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+Lisa Lorraine Bowen very good post. Thank you for sharing 
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Lisa Lorraine Bowen

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Why Breathing Properly is Important
To boost energy, build strength, and banish pain. Most of us take breathing for granted we breathe about 14
times every minute, more than 20,000 times a day with most of those breaths
coming from automatic respiration.  Yet
despite all that known activity, ...
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This is a great article about the beautiful connection that Boris has to his wife Nicole.  The are reeking with positive vibes of love, honor, and loyalty.  They are great love role models for sure.
Boris Kodjoe opened the door and stuck his head into Nicole Ari Parker's trailer while they were both on the set of Soul Food back in the day, and said, "You know we're going to get married and have kids right?," and then left.  Parker remembered how she grinned, and thought to herself: "Yeah, he's right." She confessed during...
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Lisa Lorraine Bowen

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I patronized both these places today since I am running around for the 4th and while surfing the internet I found this.   Starbuck's vs McDonald's
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Meditation for Compassion - Chula Vista
I am hosting an event on July 11th, 2015 at 10:30 am to coincide with Deepak Chopra's Global 2nd Annual Meditation for Compassion.  This event will be held at the Garden Patio of the Chula Vista Library on Orange St, Chula Vista, California.  People can com...
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Lisa Lorraine Bowen

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I am rethinking and reconstructing my mindset everyday to one that is more positive, compassionate, and loving.
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Education
  • CSU - San Marcos
    Chemistry / Psychology, 2000 - 2002
Basic Information
Gender
Female
Birthday
July 23
Other names
Lixena Lamourfou in Second Life©
Story
Tagline
ஜ Dr Frankenstein's Technology ஜ
Introduction
I love technology. I do #Web Development and #Social Media for Dr. Frankenstein's Technology, I consult and write technology articles and am immersed in Social Media as the San Diego Social Media Examiner and San Diego Twitter Examiner.  I also am a Freelance Writer with 12 years experience writing website copy, multi-topic blog posts, press releases, biographies, and résumés. 
Bragging rights
ஜ Freelance Writer ஜ
Work
Occupation
Web Developer | Writer | Technologist
Skills
HTML, PHP, MySQL, Javascript
Employment
  • DrFrankenstein's Technology
    Web Developer, 2002 - present
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
San Diego, California
Previously
Dededo, Guam
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Lisa Lorraine Bowen's +1's are the things they like, agree with, or want to recommend.
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Having been going to this bookstore for a long time trading in books. Today though I encountered a new girl who was very snobby and gave me a very hard time in my transaction. I brought in a group of fantasy books some were new and had not been read (spines completely unbent). The girl told me that my books were not in a condition that they normally accept and told me to go across the street to another bookstore that is not so picky. Then she flat out lied and said that they did not accept HARDBACK FICTION....what???
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