If you are looking to run faster and build your endurance
then you need to strengthen your core and leg strength The following five exercises will help you to
do that and only take about ten minutes to get through the whole routine: WARM-UP: Do some
#1.) The Starbucks Strawberry and Blueberry Yogurt Parfait vs. McDonald’s Fruit N’ Yogurt. The McDonald’s version is 6.6 ounces and has about 220 calories.
The Starbucks version is 8.1 ounces, which is more than you really need. And since the portion size is bigger, it has about 80 more calories. Winner: McDonald’s is healthier.
#2.) The Starbucks Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich vs. The Egg McMuffin. An Egg McMuffin has about 300 calories and 12 grams of fat.
The Artisan Breakfast Sandwich is basically just a fancy Egg McMuffin, and it’s got 50 more calories and 6 more grams of fat. Winner: McDonald’s is healthier.
#3.) The Starbucks Santa Fe Chicken Panini vs. The McChicken Sandwich. The McChicken has 360 calories and 16 grams of fat. The Panini is bigger, so it has 400 calories. Both unfortunately are loaded with salt.
Winner: McDonald’s is healthier.
#4.) The Starbucks Turkey and Swiss Sandwich vs. The McDonald’s Cheeseburger. You’d think it’s a no-brainer, but once again it comes down to portion size. A McDonald’s cheeseburger has 300 calories and 12 grams of fat. But the Turkey and Swiss is much bigger, so it has 390 calories and 13 grams of fat. And it also has a ton of salt. Winner: McDonald’s is healthier.
So don't believe the hype spending your money at Starbuck's is not better for your health, wallet, or social well-being.
To boost energy, build strength, and banish pain. Most of us take breathing for granted we breathe about 14
times every minute, more than 20,000 times a day with most of those breaths
coming from automatic respiration. Yet
despite all that known activity, ...
I am hosting an event on July 11th, 2015 at 10:30 am to coincide with Deepak Chopra's Global 2nd Annual Meditation for Compassion. This event will be held at the Garden Patio of the Chula Vista Library on Orange St, Chula Vista, California. People can com...
- CSU - San MarcosChemistry / Psychology, 2000 - 2002
- DrFrankenstein's TechnologyWeb Developer, 2002 - present
JOrange Literary Development ProjectChula Vista Writers Group
Home; About; Calendar; Books. Internet; Market; Stock. Downloads. Dvd; Games; Software. Office. Featured; Partners. City of Chula Vista Publ
Who should win a Webby for Mobile Sites & Apps / Productivity? Vote ...
Vote with me! - April 7th-23rd.
EDDI & RYCE'S SECOND LIFE: Great Second Life Destinations: The Y...
Eddi Haskell is a photographer in the virtual world of Second Life, and active in the LGBT scene. Ryce Skytower is Eddi's alt, and does not
4 Things You Should Give Up To Be Happy | LinkedIn
Here are four things that you can let go of that will make you a happier, more peaceful person by the time you hit the sack tonight:1) LET G
5 Ways to Save Money and Get More out of Credit Card Processing
Use These Tips To Save Time and Money on Credit Card Processing and to Avoid Merchant Services ScamsSmall business owners across the US are
Visualize Your Personal Networks with MIT's Immersion Tool for Gmail
Did you know you could extract simple information from your emails to visualize how you and the people in your life are interconnected? Thre
Best Calorie Burning Exercises Body Weight Exercises
These are the best calorie burning exercises for loosing weight and keeping the weight off by increasing muscle in the right places. Body we
Dressed for success, with a little help from Twitter. Featuring @United ...
As part of a social media strategy to mark the occasion and raise public awareness, United Airlines organised an online tweet-up for passeng