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Lisa K-C
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Be Healthy. Look Fantastic. Feel Awesome!
Be Healthy. Look Fantastic. Feel Awesome!

34 followers
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Tips to harnessing more time outdoors during the summer!

I love making lists, not everyone has this interest, but I excel at this and have made a list of things I'd like to do this warm-weather season, like a summer of 2015 bucket list, so that I do it rather than just think it. Not surprisingly they are all…

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If your goal doesn't offer strong drive for you, it's time to revise or rewrite.

If your goal doesn't offer strong drive for you, it's time to revise or rewrite until the feeling you get when you think about achieving it--whether it's crossing a finish line, feeling good walking by a mirror in the buff, on the beach in a bathing suit,…

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The NINJA: May 2015

May's issue of The NINJA. The Latest and Greatest in Creating YOUR Awesomeness!

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Try Getting IWhen we think of beauty it generally comes from an outward and/or outside perspective, which as visual creatures makes a lot of sense. As such we also often get caught up in concerns about what to wear... We are also highly feeling creatures

For some reason when it comes to taking care of the inside of our bodies, even when they are incredibly uncomfortable from unhealthy food, excess alcohol and soft drinks, a grand lack of movement and exercise, and our minds and immune systems are…

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The Eye That Beholds Beauty... Like A Boss! I challenge you to start this month with finding the beauty in your everyday.

We get caught up in our routines and go around on autopilot lost in thought much of the time, we forget to stop and smell the roses. It's not just about the roses though, it's in everything, even the things that seem the same day in and day out that…

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Are You Getting Fresh With Me?!

Springtime offers a number of unique renewal opportunities when it comes to food. And so often the way we look at food is one of the bigger challenges in getting fit and healthy. Spring offers a few fresh perspectives

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Be A Space Case

Think about how much harder it is to get things done in a messy space, how helpless we feel in a dirty or crowded space, and how challenging it is to remember to do and implement new habits into your routine when you feel like you're overwhelmed by an…

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The NINJA: April 2015

This months' theme is renewal, and really each day we renew. We have an opportunity every morning to start afresh. So let's look at a few things you can do to renew your mornings in order to make your day excellent and the success you imagine could…

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I-I-I-I'm Staying Alive + 8 More Reasons to Breathe Deeply

when you're stressed your nervous system is in fight or flight mode, since it's an evolutionary thing our bodies don't know that we can't log on to the Skype meeting of our lives, it's like "AAAAAHHH! Run! Bear!".
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