Prebiotic Food 101: Why and What Should You Know?
Read more: http://www.ecellulitis.com/healthy-living-2/prebiotic-foods/
Most are familiar with the health benefits of probiotics, but very few are aware that their favorite food might be a very specific type of food we know as prebiotics. Both probiotics and prebiotics are hot topics in nutrition, but these types of food play somewhat different roles related to our health, yet equally important. To classify a certain type of food as prebiotic food, the has to have specific types of fiber that are beneficial for gut microbiome. ..But, before we dig deeper into the prebiotic food, we should first explain the difference between probiotic and prebiotic food, and look into the role prebiotics play in our everyday nutrition and in our body...#prebiotics #healthyliving #healthyfood #health #food #nutrition