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Linda Melone
334 followers -
Ageless After 50
Ageless After 50

334 followers
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Linda's posts

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Weight gain during menopause seems to sneak up without warning. But there's a little known reason why this happens. Once you know it you can reverse it.

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The key to create permanent results (new post!)

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How to lose weight without really trying (new post!)

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How to stay mentally sharp after 50 (new post!)

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Combination exercises are greater than the sum of their parts. Here's how to do them, save time and get better results - and how it relates to friendships (new post!)

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Simple, proven weight loss approaches that work... new post!

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8 FAQs about cardio and resistance training for an ageless body (new post!) -

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#1 Trait that determines your success no one tells you (new post!)

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Walking may be the perfect exercise. It requires no equipment other than a good pair of walking shoes. Here's how to get more out of your walking workouts... new post!

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#1 Most overlooked muscle that determines your success (new post!) 
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