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Linda Melone
342 followers -
I help women over 50 lose weight, get in shape and firm up
I help women over 50 lose weight, get in shape and firm up

342 followers
About
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It's easy to fall prey to mindsets of quick fixes and other beliefs that keep you stuck. Time to cash in these three reality checks if you want real results
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action tips you can do TODAY...
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surprising reasons for weight gain after 50 no one talks about.... new post!
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Ways to firm up the pooch! New post...
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How you're hijacking your best efforts... and don't know you're doing it.
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Stress links to - not only health problems - but also belly fat. What do YOU do to chillax? new post!
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Burn more fat walking (new post!)...
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Can alternating periods of fasting with eating help you lose weight? Here's the science-backed scoop on the intermittent fasting trend... new post!
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