Profile cover photo
Profile photo
LIFT Fitness
2 followers
2 followers
About
Posts

Post has attachment
Are you familiar with the stunning silence & that voice in the night that says you are meant for more? Or the tug in your heart when you see someone living their passion, & succeeding at EVERYTHING and you want the same.
You love being a Mom. You have many roles. You are doing the best you can.
You feel like a HOTT MESS, & yet you long for more. What you really want is success!
Join me and Melissa LeBlanc, the Host of The Thriving Mama in Biz- Take your HOTT MESS to HOTT SUCCESS in family, biz, and life 2016: FREE Online Event & Gift Giveaway where you will hear interview after interview of inspiring and courageous female leaders who know what it’s like to live a life they love, & leave a legacy of success as Momprenuers and want to help blaze the path for you to have it all, right now!
You will learn what true success and ultimate freedom means - giving you permission to make your unique mark in this world, & for your kids, in a way that matters to you, and supports your success.
Grab your spot here > http://melissaleblanc.com/Therese and invite your friends to join the party.
There are dozens of really cool free gifts too.
Add a comment...

Monday's Motivation - "The way to get through a challenge is to ask yourself, what is the right next move, and the next right move." - Oprah Winfrey
Add a comment...

Friday's Fun Fitness Fact - Getting flat abs takes more than crunches. Be sure to include lower back exercises when working on that six pack.
Add a comment...

Monday's Motivation - "Your life is bigger than any one experience." - Oprah Winfrey
Add a comment...

Friday's Fun Fitness Fact - For every one pound of muscle you gain, your body will burn an extra 50 calories each day. Be sure to include that weight lifting!
Add a comment...

Monday's Motivation - "There is no such thing as failure. Failure is just that thing trying to move you in another direction." - Oprah Winfrey
Add a comment...

Friday's Fun Fitness Fact - Stretching is not actually necessary for muscle recovery. It can increase your flexibility of course, but it doesn't cause a change to the blood lactate levels which means it might not reduce any impending soreness.
Add a comment...

Monday´s Motivation - "If you are not failing you are not really showing up." -- Brené Brown
Add a comment...

Friday's Fun Fitness Fact - Not all body fat is bad. What we call brown fat is thought to be more like muscle than fat and actually burns white fat in the body.
Add a comment...

Monday's Motivation - "Without vulnerability you cannot create." -- Brené Brown
Add a comment...
Wait while more posts are being loaded