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Lifemoves Health and Rehabilitation
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Get Moving Life
Get Moving Life

25 followers
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Lifemoves Health and Rehabilitation's posts

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Celebrate International day of Yoga with restorative yoga allows the body and mind to completely relax

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5 Hidden Health Benefits of Restorative Yoga Restorative yoga is a gentle type of yoga that uses props such as cushions, bolsters, and blankets so people with different medical conditions and varying movement abilities can practice yoga. Restorative yoga allows the body and mind to completely relax.

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According to Osteoporosis Canada, fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined. Popular belief is that women are primary sufferers of osteoporosis, however both men and women of all ages are susceptible.

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"Our muscles are either prime movers, synergists, functional opposites or stabilizers depending on the movement. When there is an injury or trauma (direct or overuse) to the tissue these relationships get mixed up." http://bit.ly/2sBUI1n
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"Neurokinetic Therapy is a sophisticated assessment and treatment modality that addresses the causes of dysfunctional movement/coordination problems at their root in the motor control center in the cerebellum. The motor control center stores these patterns and directs their completion through the spinal cord and the muscles. The motor control center learns through failure"

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Osteoporotic fractures are more common than heart attack, stroke and breast cancer combined.

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5 Ways to Reduce Your Risk of Painful Osteoporotic Fractures According to Osteoporosis Canada, fractures from osteoporosis are more common than heart attack, stroke and breast cancer combined. Popular belief is that women are primary sufferers of osteoporosis, however both men and women, of all ages, are susceptible. Over a period of time bone becomes thin and porous, which exponentially increases the risk of fracture.

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Lyme Disease is a chronic and debilitating illness.Learning to be active without fully depleting daily energy stores can be difficult.

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"Having knee pain while hiking can leave you demoralized and fearful of moving. It can largely be prevented and resolved with proper exercise progressions."
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