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Life in Focus Coaching/Therapy
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9 followers
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Please consider this holiday that you deserve to take care of yourself a bit, and that slowing down, checking in, and making choices that are right for you, isn't a privilege and shouldn't be an exception.
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Please consider this holiday that you deserve to take care of yourself a bit, and that slowing down, checking in, and making choices that are right for you, isn't a privilege and shouldn't be an exception.
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Does mention of the holidays make you both childishly giddy & suddenly exhausted? Are you ready to finally enjoy this time of year & be done complaining about how busy & stressed you are?Read on, this 6-week series of posts is for you
https://buff.ly/2B7yQRZ #Bloggershub #beechat
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If you're hoping to make 2018 the year of you then stay tuned. I'll be posting a list of 2018 workshops (online and off) + announcing some of the changes I'll be making to Life in Focus. First on the list will be another What is Your Why Workshop coming live in #SanDiego and also online January 15th.
https://buff.ly/2C8YYde
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Helping someone who needs support can lend perspective to one’s own problems and restore any lost confidence.

#MentalHealth #Wellness #Kindness #LifeChoices #LittleReminders Action for Happiness
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One of the best ways to make yourself happy is to make other people happy. One of the best ways to make other people happy is to be happy yourself. - Gretchen Rubin
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Does mention of the holidays make you both childishly giddy & suddenly exhausted? Are you ready to finally enjoy this time of year & be done complaining about how busy & stressed you are?Read on, this 6-week series of posts is for you
https://buff.ly/2BwJfYC #Bloggershub #beechat
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What are you doing today for #SelfCare? 💜
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What are you thankful for?
Set aside a time each day and make a point of identifying 3 things you have and are #grateful for.

#LifeinFocus #thrivelife #lifegoals #lifechoices #mindfulness #destress #artofnothing #littlereminders
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Writing about a positive experience – even if it’s just a bullet journal.

#LifeinFocus #thrivelife #lifegoals #lifechoices #mindfulness #destress #artofnothing #littlereminders
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