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Life in Focus Coaching/Therapy
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Life in Focus Coaching/Therapy's posts

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Explore how beneficial it is to slow down, check in, focus on needs that are current, and make choices that are right for us.

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Sure, it's great to complete big projects and deadlines, but sometimes it's the little things that matter the most.
Like sifting through that ever growing pile of mail on your kitchen table, transfering the clean laundry form that basket into the drawers, or even sending a quick note to someone you care about.
Can you think of a worthy 2 minute project - like this week's Monday motivation to send a card or letter to someone you love - to tackle today? I guarantee you'll be glad you did.
#DrWallSays #LifeinFocus
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#LifeinFocus #MondayMotivation: Send the Love.
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Send a postcard or a friend to someone you love.
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Strive for the confidence and awareness to prevent others from forcing guilty feelings onto you. This is a choice you can make!

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Doing what’s right is not always the same thing as doing what’s right for you.

This is one of my key concepts as a life coach, and it’s one of the topics that Melissa Dinwiddie and I discussed in this podcast episode of Live Creative Now!

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Approach your week w/ a new insight & perspective, challenge a roadblock, or take action towards something you want!

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Reach out and make connections, live real ones - start with the eyes, then maybe a word, to end with a touch and in connecting make your and their world a better place.
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Thriving means that I don’t live my life dreaming about tomorrow and what I would do if the stars aligned, but that I try to figure out how to live well today with whatever circumstances I have.

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#LifeinFocus #MondayMotivation: It's all in the eyes.

Make eye contact, real eye contact when you speak to, or come across people this week.
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Silence is the great teacher, and to learn its lessons you must pay attention to it. There is no substitute for the creative inspiration, knowledge, and stability that come from knowing how to contact your core of inner silence.
The great Sufi poet Rumi wrote, "Only let the moving waters calm down, and the sun and moon will be reflected on the surface of your being."
- Deepak Chopra
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