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Your body is very particular when it comes to sleep and waking up in the morning.
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sleep in ider down matress in cold room or outside.
so you're saying smoking meth right before bed is a bad idea? crap!
Good article. After I get up in the morning, I do 30 minutes of cardio, either bike or run, then have breakfast at least 30 minutes later. I began this routine a while back and it works well for me. 
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