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Trail running is still good for you, but not because trails are softer.
Running on soft surfaces (like grass or dirt) is supposed to be better for your joints than running on pavement. It makes sense that harder surfaces would be harder on your body, and so this wisdom has been passed down to plenty of runners. Too bad it’s not true.
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Alexander Courtness (Humanspida)'s profile photoVonVictor Rosenchild's profile photo
 
If you want to exercise and look after your joints you dont run... You cycle and swim.
Swimming is the best exercise you can do because you use more muscles and your body is supported by the water
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Still using a bowl of water for pomegranates? One of our top tips of all time, now with slo-mo video!

Check it out here, or head over to the post for more: http://lifehacker.com/deseed-a-pomegranate-in-10-seconds-using-a-wooden-spoon-5895852
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Raymond Magat's profile photoMidas Gordon-Farleigh's profile photoRay Wightman's profile photoMike Wescott's profile photo
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Pavel K
 
This doesn't work for me and my wife.
we have tried it so many times, i guess it's for a special Pomegranates???
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Partiot Act, FREEDOM Act, there's a lot going on right now. Here's a breakdown and what it means for you.
This week, certain key sections of the notorious Patriot Act—the law that gives the NSA its snooping powers—automatically expired. Don’t get too excited just yet, though: they’re probably coming back with a few changes. Here’s what we know, and what it means for your privacy.
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Will McCain's profile photoPippa Marie's profile photoSonya Lee's profile photoDan'l Higgins's profile photo
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Privacy concerns aside what happened to the provision for Imprisoning suspects accused of terrorism without a fair trial. That I see as the biggest infringement of our fundamental American rights, is to be wrongfully imprisoned.
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Keep your composure and let them down easy.
Rejection isn’t easy to take, but dishing it out is no cakewalk either. Here are the best tips for letting people down easily when you’re not feeling a love connection. How to Keep Your Dignity When You Get Shot Down for a Date How to Keep Your Dignity When You Get Shot Down for a Date How to Keep Your Dignity When You Get Shot Down fo When you finally muster the courage to ask a friend out on a date and they say no, it can hurt in… Read more Rea...
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Joe Pierce's profile photoDan'l Higgins's profile photo
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Make sure your setup is ready to go for July 29th.
With Windows 10 coming on July 29th, you’ll want to make sure your PC, applications, and various devices will all play nice before you reserve and upgrade. Fortunately, Microsoft has made it easy to do within the Get Windows 10 tool that appears on all copies of Windows 7 and 8. Windows 10 Will Be Released July 29th, Reserve Your Free Copy Now Windows 10 Will Be Released July 29th, Reserve Your Free Copy Now Windows 10 Will Be Released July 29th,...
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Feroz Yacoob's profile photoRichard Burgess's profile photoKevin Konfederak's profile photoMarcos Gonzalez's profile photo
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Classic Windows experience. Check compatibility before upgrade.
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Bonus: the DIY version is actually useful.
Amazon Dash is a pretty silly way to reorder various products from Amazon. That said, if you like the idea of it and prefer more control, DIYer Denis Papathanasiou shows you how to build your own with a Raspberry Pi. Be Careful When Trading Price for Convenience with Amazon Dash Be Careful When Trading Price for Convenience with Amazon Dash Be Careful When Trading Price for Convenience with The Amazon Dash button provides yet another clever way t...
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William Shaw's profile photoAd Ch's profile photo
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Making summer vacation plans? This chart will help you find the best time of year to save a few bucks on hotels when you visit popular US cities.

Click enlarge to check it out here, or head here to read more about how it was made: http://lifehacker.com/this-chart-shows-when-to-visit-us-cities-for-lower-hote-1708452973
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Tim Foster's profile photoBethamy Boucher's profile photo
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Fire up the grill! This tip from +JohnsonInc999 shows you how to use a potato to make your grill effectively non-stick.

Check out the video below, or head here to read more: http://lifehacker.com/make-your-grill-non-stick-with-a-potato-1708446598 
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Carrie Surprenant's profile photoDoug Essinger-Hileman's profile photoDarrell Ames's profile photoGiovanny Perez's profile photo
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I'll definitely try this one
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What's the difference between flexibility and mobility, and why should you care?
There’s more to fitness than just pure strength – flexibility and mobility matter too. You’re going to have a hard time doing exercise if you can’t bend far enough to perform any of the movements. Here’s how to improve those skills.
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Michael Samuels's profile photoDean Williams's profile photoDavi Busanello's profile photoChristoffer Gullestrup's profile photo
 
Hmm interesting. 
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Are you a beginner? If not, stop training like one.
In fitness, just like with any skill, you won’t stay a beginner forever. I’ve seen many people graduate from beginner territory in fitness without knowing, and this leads to problems. Let’s look at how to recognize when you’re no longer a beginner and what to do next.
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Rob Kook's profile photoDwight A. Ernest's profile photoDavi Busanello's profile photo
 
The one and only positive side of being a beginner is the fact that you have started at all. That's it.
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It's like hopscotch for grownups!
Football and soccer players have sworn by footwork drills for years, and the workouts are becoming popular in gyms and for home workouts. One easy way to join in the fun: buy or improvise an agility ladder.
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Jesse “James” Ettebe's profile photoKevin Konfederak's profile photo
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This new hotness is actually pretty hot:
Google announced Google Photos last week, a new photo hosting service that combines everything great about Google+ Photos with unlimited free storage for high quality photos and HD videos. Whether you’re trying it for the first time or logging in to see what’s different, here’s what’s new, and how to make the most of it.
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Eric Wong's profile photoDaniel Uhrinyi's profile photoGlenmore Audi's profile photoHumble Servant's profile photo
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What happens when you change the file date and re-upload them? A lot of my photos are scanned in.
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Have them in circles
649,687 people
Florencia Pisa's profile photo
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Lifehacker curates tips, tricks, and technology for living better in the digital age.
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