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High Expectations Counseling
652 followers -
Mental Health Counseling and Life Changing Therapy in Orlando, Florida. Working with teens, couples, individuals, children and addictions counseling,
Mental Health Counseling and Life Changing Therapy in Orlando, Florida. Working with teens, couples, individuals, children and addictions counseling,

652 followers
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I am seeing as I walk this path of awareness that the universe, God, Spirit, or whatever you call the great source of all things is and always has been looking out for my highest good. Despite my efforts to sabotage, walk off my path and be destructive, Spirit gently places me back onto my path with ease and always with enormous patience. For so long I was blinded by conditioning wanting to blame others, events and those things outside of self for my problems. I am the sole creator of all of my problems, conflicts, fears and anxiety. Should I choose to stay in the present moment I find that here there are no problems. There is ease, freedom from the chattering mind, alignment and peace. What must I do each day to practice mindfulness and discipline my mind to not hook into the stories it is constantly wanting to make up about everything my five senses are perceiving? I must stay aware. I must stay the observer of this mind of mine. I must be able to know that I am not my mind and the stories it’s constantly making up. These stories are nothing more than me pulling up past information and projecting it into the future which dumps the fears and anxiety’s into this present moment. The past and future are not real. Time is not real. Time is a man made concept. All there is and will ever be is this very present moment. So I must ask myself each morning, do I chose to be a prisoner of my mind or do I chose to stay vigilant about this mind and continue to remain the observer of my thoughts. Here is the space of heaven. The space of flow, alignment, peace and gratitude. Here is where I find happiness.
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