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LexiYoga
580 followers -
LexiYoga focuses on balancing the mind, body and spirit through the practice of yoga and natural living.
LexiYoga focuses on balancing the mind, body and spirit through the practice of yoga and natural living.

580 followers
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Age shows up in the back first. Twisting and bending our spine in all directions is essential to maintaining our youth and vitality. It benefits our over-all practice to focus on opening the back muscles during the warmer months. Carmela Cattuti shares a few poses that assist with opening the back organically. 

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Most people have no idea how good their body is designed to feel.. #yoga
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#Yoga inspiration - 
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These #Yoga Proposals Are Just As Impressive As They Are Adorable - 

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#Meditation brings in oodles of physical and mental health benefits. It immensely soothes the mind and releases several happy hormones that help you in boosting mood. If you feel happy, then results at the workplace would be definitely positive.

Wondering how? Here are 5 ways to feel happier at your workplace: 

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A lot of people wonder how I got hooked on #yoga and changed my life around. This all happened in a matter of months. It was quite an amazing journey that affected my life in so many ways. I was out with the old, and in the new, and loving it. 
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