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Leverage Fitness Solutions
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Regain and retain your hip #flexibility with this hip opener drill. #seniorfitness #functionalaging
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Don't make #backpain worse while stretching the hammies. Try this instead. #seniorfitness #mastersathletes
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Rather than stretch your hamstrings, try this nerve floss to help #sciatica and #lowbackpain. #seniorfitness
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Wall-walking can reduce #lowbackpain. Got this from Dr. Stu McGill. #personaltrainer #seniorfitness
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Decompressing the spine is a great way to alleviate #lowbackpain from #sciatica.
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Try the McKenzie method for helping #lowbackpain and #sciatica. It can do wonders. #seniorfitness
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Learn how to pick something up without #backpain.
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Learn the 5 best exercises for #runners to improve #performance and help #injuryprevention. #marathon #triathlon
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Ryan Carver explains the best exercises for #runners & #mastersathletes for #performance & #injuryprevention.
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