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Step Aerobics, Turbo Kickboxing, Yoga & Pilates 
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Leslie Speights's profile photoTom Peranteau's profile photoJan Bay's profile photo
6 comments
 
Sweat & pounds is a small price to pay to be on shape.
 
Take care of yourself in the first place. Eat right. Then you don't have the excess to burn off.
Jan Bay
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With all due respect, spoken like a guy. :-) I agree that it's best to head things off before they get out of hand. But for those of us who, for whatever reason, find ourselves with a few unwanted pounds it helps to have an instructor that teaches proper technique.
 
Good for you for addressing you health, and thanks for the respect. What I have learned at my ripe age, is that you can pay now or you can pay later. Either with workouts or meds.
Jan Bay
 
Ripe? LOL! I agree completely but I don't think most men get what we ladies are up against with the hormonal and evolutional decks stacked against us.