And you pay for all that abuse?
Step Aerobics, Turbo Kickboxing, Yoga & Pilates
Take care of yourself in the first place. Eat right. Then you don't have the excess to burn off.
With all due respect, spoken like a guy. :-) I agree that it's best to head things off before they get out of hand. But for those of us who, for whatever reason, find ourselves with a few unwanted pounds it helps to have an instructor that teaches proper technique.
Good for you for addressing you health, and thanks for the respect. What I have learned at my ripe age, is that you can pay now or you can pay later. Either with workouts or meds.