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Leisure Fitness
23 followers -
Fitness Equipment for your home, office, or fitness center!
Fitness Equipment for your home, office, or fitness center!

23 followers
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Life Fitness E3 Elliptical with Track Connect Console - Rated & Reviewed
📈 Rating & Review: http://blog.leisurefitness.com/2017/05/life-fitness-e3-elliptical-with-track-connect-console-review

One #workout at a time is the #fitness #lifestyle .
It's a #journey 👣

Available now at 📍 Leisure Fitness

🎥 Demo Video: Coming Soon...

#LeisureFitness #fitspo #run #sprint #justdoit #sprint8 #burncalories #fitnessgoals #fitsporation #cardio #hiit #intervals #make2017youryear #lifefitness
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#MotivationMonday 🏃🏾‍♀️🏃🏽💨 “Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.”
— Napoleon Hill

http://blog.leisurefitness.com/2017/04/desire-is-the-starting-point-of-all-achievement

GET MOTIVATED:
Leisure Fitness Blog | 🔎 MOTIVATION | blog.leisurefitness.com 👟Motivation

Twitter Posts | 🔎 FITNESS MOTIVATION #fitnessmotivation

Benefits of Investing in a High-End #Treadmill :
http://www.leisurefitness.com/Club-Quality-Treadmill-Benefits

#fitspo #fitness #fitspiration #leisurefitness #make2017youryear #motivationmonday #lifefitness
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Happy Earth 🌎 Day, Everyday!!
In honor of Earth Day, we challenge you to try a different form of transportation that is beneficial for the environment, your health, and your wallet!

Try biking or walking to work, the grocery store, or anywhere else today 🌞
We live here, so we think every day should be Earth Day!

Benefits:
• Ditching your car for the day saves the environment from the pollutants it emits while running 💨
• Biking or walking instead of driving 🚫🚗 is a free and easy way to workout and burn calories! 🏃🏻🚴🏽
• Physical activity from the commute will release endorphins, wake you up and make you ready to take on the day!
• On top of these benefits, you will save 💰💰 that is normally spent on gas!

http://blog.leisurefitness.com/2017/04/happy-earth-day-everyday/

#earthday #biking #walking #health #fitness #earthdayeveryday
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#WorkoutWednesday: Glute Bridge 🌉
The Glute Bridge is a great exercise to target your abs, glutes, and hamstrings!

How-to Perform the Glute Bridge:
• Lie flat on your back with your knees hip distance apart, bent, and your feet flat on the ground below your knees.
• Lift your hips up to a bridge, keeping your core tight and your glutes squeezed.
• Hold, and slowly return to mat.
• Repeat 12 times, for 4 sets!

http://blog.leisurefitness.com/2017/04/workout-wednesday-glute-bridge/

#workout #fitness #glutes #glutebridges #health #fitspo #corestrength #fitspiration #leisurefitness #make2017youryear
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#techniquetuesday - Mountain Climbers 🗻
Strengthen your core and increase stability!
Increase speed for cardiovascular exercise as well!

To perform this workout:
• Start in a pushup position with arms straight beneath your shoulders.
• Tighten your core and bring your right knee up toward your chest while keeping your body in a straight line.
• Return to starting position and repeat with opposite leg

http://blog.leisurefitness.com/2017/04/technique-tuesday-mountain-climbers/

#workout #fitness #health #mountainclimbers #abs #legs #leisurefitness #fitspo #fitnesstechnique #make2017youryear
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#MotivationMonday - How to Use Mets to Calculate Calories Burned 🔥
• METs are a great way to calculate calories burned as well as measure progress in one’s fitness goals! • While resting, your body burns 3.5ml of oxygen per kg of bodyweight per minute. This is equivalent to one MET 🔥
• In order to calculate calories burned per minute, use this formula: • 1 MET x 3.5 x weight in kg ÷ 200 x 1 minute = _ calories burned per minute
• With this calculation you can calculate calories burned per day at rest, and therefore the minimum amount of calories you should consume each day! 🍝
• METs change with physical activity. For example, sitting still 🙇🏽 is 1 MET but walking 🚶🏻 at 2mph is working at about 2.5 METs. If you walk at this pace for 45 minutes, the calculation would be:
• 2.5 METs x 3.5 x weight in kg ÷ 200 x 30 minute = Number of Calories burned in 30 minutes of walking at 2mph
• METs take some getting used to but once you get the hang of using them, they are a great way to measure caloric expenditure and can be a great tool in your health and fitness efforts!! 💪🏼

Learn More: http://blog.leisurefitness.com/2017/04/tracking-fitness-mets-and-calculating-calories-burned

#METs #calories #exercise #physicalactivity #fitspo #fitness #cardio #strength #personaltraining #abs #burncalories #fitspiration #energy #wellness
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Motivation Monday:
“Motivation is what gets you started. Habit is what keeps you going.” - Jim Ryun
Go get that workout in & Start the week off right! 🏋🏽

#MotivationMonday #Go #fitspo
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Go get that run in & Start the week off right! 🏃🏽🏃🏾‍♀️💨
“Some people want it to happen, some wish it would happen, others make it happen.” -- Michael Jordan

Outdoor Run: 👟
Indoor Run: http://www.leisurefitness.com/Treadmills-C7.aspx

#MotivationMonday #Go #Fitspo #Fitness #Cardio #LeisureFitness
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National Common Courtesy Day – Remember your Gym Etiquette - Today is National Common Courtesy Day so here are some reminders about proper gym etiquette! • Always wipe off gym equipment after you use it • Put weights and other equipment away after use • Refrain from talking loudly on the phone or having long conversations in the middle of the gym floor #gymetiquette #gymtime #gym #strength #fitness #exercise #fitspo #health
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Happy St. Patrick’s Day – but first…a Fitness Circuit! - Start your St. Patrick’s Day with a quick fitness circuit to get that heart rate up! St. Patrick’s Fitness Circuit! • Each Exercise for 20 seconds • 20 Seconds rest between each round • Repeat 4 Rounds! MOUNTAIN CLIMBERS JUMP SQUATS BURPEES V-UPS Happy St. Patrick’s Weekend! #fitnessbeforeeverything
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