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Leigh Mitchell
590 followers -
Marketing consultant, specialized in mindful living & biz building.Founder of WIBN and Thrive in Canada
Marketing consultant, specialized in mindful living & biz building.Founder of WIBN and Thrive in Canada

590 followers
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This is how 24 hours should look like for your family
24-Hour Movement Guidelines For optimal health benefits, children and youth (aged 5-17 years) should achieve high levels of physical activity, low levels of sedentary behaviour, and sufficient sleep each day. A healthy 24 hours includes: Sweat - Moderate to...
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Connecting with Children Authentically
I love playing and educating children because they give me hope. Children are curious, playful and fun. When I am with kids I feel light and filled with inspiration. I am in the moment and know that anything is possible. Children make me hopeful for the fut...
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Stress is a Contagious Bug Your Kids Can Catch, Too
The stress response to the holiday season starts to ramp up just after  Halloween. Candy bags are gone (dentist appointments scheduled),  and outcome the holiday decorations and the pressure to get a plan in place. Perhaps you are starting to worry about yo...
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Mad deals of the day: save $128 on a reversible leather tote bag from Anthropologie and more http://www.chatelaine.com/living/mad-deals-of-the-day-save-128-on-a-reversible-leather-tote-bag-from-anthropologie-and-more/
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Capricorn: What your zodiac sign says about love, work, friends and more http://www.chatelaine.com/living/horoscopes/capricorn-zodiac-sign/
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Work, family, parents, everything: This is why you have no time http://www.chatelaine.com/health/this-is-why-you-have-no-time/
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A cross-country singalong of the national anthem on Canada Day http://www.chatelaine.com/living/cross-country-singalong/
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