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Legge Fitness Superstores Ltd.
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Is Gravity our Friend?
    It’s very interesting that inverting the human body allows you to turn the table on gravity, and use gravity as a positive exercise and therapy tool. It’s true that we need gravity, or we would all float away. However, what does gravity actually do to o...
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Cleansing and Detoxification with an Infrared Sauna
    Sauna Cleansing has been practiced as a healing therapy for thousands of years in many parts of the world. Throughout Russia, northern Europe, and the Scandinavian countries, saunas have been used to successfully prevent and treat many different types o...
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How Can Hydrotherapy Help Us?
Hydrotherapy or “water therapy” is a healing art which goes back thousands of
years in recorded history. Most of the major civilizations have practiced some
form of water therapy. There are many proven scientific benefits of using water
as a therapy. Therap...
How Can Hydrotherapy Help Us?
How Can Hydrotherapy Help Us?
leggefitness.blogspot.ca
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Cardiovascular Training for Fitness, Health and Youthfulness!
            There are primarily two areas to a person's fitness and
health development. One is 'Cardiovascular Training', and the other is 'Strength
Training'. Cardiovascular training is mainly working internally on gland and
organ strength. A person's o...
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Cardiovascular Training for Fitness, Health and Youthfulness! - Part 2
            Last month our article ended with the first
part of a famous saying. "The two best doctors in the world are..." The complete
quote is: "The two best doctors in the world are your right leg and your left
leg!"             Walking is an effecti...
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Cardiovascular Training for Fitness, Health and Youthfulness - Part 3
            Last month our article ended with
an interesting question. "Did you know that the heart muscle, which in
the average adult weighs less than a pound, pumps about _________ gallons a day, which is about ______ pounds of blood a day?" The sur...
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Cardiovascular Training Quiz!
This exciting and interesting Fitness Quiz is based on the 3 articles that we wrote on Cardiovascular Training in our last 3 educational posts.  Simply print off the Quiz, and fill it out based on the
information in the last 3 articles. With a score of 80%...
Cardiovascular Training Quiz!
Cardiovascular Training Quiz!
leggefitness.blogspot.ca
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Completing the Framework for Building Good Relationships
This will be the last post in a series of four articles on building better relationships. In our previous three posts on “Improving Mental and Emotional Health”, “The 4 PILLARS of Building Good Relationships” and “ROADBLOCKS to Building Good Relationships” ...
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