Been a Strength and Conditioning Coach/Personal Trainer since 1986. Hold an Undergraduate Degree in Exercise Science and a Masters in Exercise Physiology (both from UAB). Certifications: NSCA - CSCS, NASM - CPT, CES, PES, FNS, GFS. Spinning and TRX Group Training. Can also be found on Training Peaks for on-line training. Shoot me a message and I'll tell you how to find me. Love the outdoors - running (especially trails), biking...swimming..... lifting weights... occasionally bouldering. Drawing/painting portraits....Coffee on the deck/porch swing..... life is good.