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Lee Gravlee
Works at Shades Valley YMCA
Attended University of Alabama at Birmingham
Lives in Birmingham Alabama
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Lee Gravlee

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A Perfect Dieting Formula, For A Perfect Figure

Ever heard the term “you are what you eat?”
http://www.interesting-things.us/r/3Tvc4
Ever heard the term “you are what you eat?” | From interesting-things
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Auction Piece (Acrylic on Canvas 24x30) for the Camp Smile A Mile Funky Monkey Event at Regions Field July 24th. Go to www.campsam.org for more info. 
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Got to love William Shatner

Captain Kirk will ride this 500-hp trike across the US
William Shatner has piloted and captained a number of outlandish vehicles playing James T. Kirk, but his upcoming trip across the country will be in something we haven't seen before. Shatner will ...
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Think a hug can't save a life? Think again.
The caption on the photo read, 'If no one saves us, someone will take her away from me.'
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Personal Training,Wellness Coach, Corrective Exercise, Nutrition…www.leegravlee.com
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Just passed!!!! Behavior Change is the psychological portion of fitness. NASM's State of Wellness Influence Model combines Prochaska's transtheorectical model of change and Lazarus' multimodal screening. Designed for clients who want a self guided approach to better health. Appointnents can be made on line or in person. 
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True.....
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Weight training for weight loss and more
If you are losing weight solely by cutting calories, as much as 25 percent of what you lose could be muscle.
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I always get asked what to eat before a training session. Here it is:
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Tagline
Been a Strength and Conditioning Coach/Personal Trainer since 1986. Hold an Undergraduate Degree in Exercise Science and a Masters in Exercise Physiology (both from UAB). Certifications: NSCA - CSCS, NASM - CPT, CES, PES, FNS, GFS. Spinning and TRX Group Training. Can also be found on Training Peaks for on-line training. Shoot me a message and I'll tell you how to find me. Love the outdoors - running (especially trails), biking...swimming..... lifting weights... occasionally bouldering. Drawing/painting portraits....Coffee on the deck/porch swing..... life is good.
Bragging rights
Married my best friend.
Education
  • University of Alabama at Birmingham
    2000
Basic Information
Gender
Male
Work
Occupation
Personal Trainer
Skills
Sport Performance, Weight Loss/Gain, Corrective Exercise
Employment
  • Shades Valley YMCA
    Personal Trainer, 2013 - present
    Master Trainer
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Currently
Birmingham Alabama
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Tony, JC and Gareth were very accommodating, friendly and professional. I came on to the lot to get my mini cooper roadster serviced. I was also looking for a toyota or nissan pickup truck. It was serendipity that the truck had happen to be in the lot.
Public - 4 months ago
reviewed 4 months ago
Public - 9 months ago
reviewed 9 months ago
2 reviews
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