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Lee Gravlee
Been a Strength and Conditioning Coach/Personal Trainer since 1986. Hold an Undergraduate Degree in Exercise Science and a Masters in Exercise Physiology (both from UAB). Certifications: NSCA - CSCS, NASM - CPT, CES, PES, FNS, GFS. Spinning and TRX Group Training. Can also be found on Training Peaks for on-line training. Shoot me a message and I'll tell you how to find me. Love the outdoors - running (especially trails), biking...swimming..... lifting weights... occasionally bouldering. Drawing/painting portraits....Coffee on the deck/porch swing..... life is good.
Been a Strength and Conditioning Coach/Personal Trainer since 1986. Hold an Undergraduate Degree in Exercise Science and a Masters in Exercise Physiology (both from UAB). Certifications: NSCA - CSCS, NASM - CPT, CES, PES, FNS, GFS. Spinning and TRX Group Training. Can also be found on Training Peaks for on-line training. Shoot me a message and I'll tell you how to find me. Love the outdoors - running (especially trails), biking...swimming..... lifting weights... occasionally bouldering. Drawing/painting portraits....Coffee on the deck/porch swing..... life is good.
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From my friend Leon C Rosby

Something big is getting ready to happen Team Max a couple of corrupt public officials are in trouble "A Supporter" - (Deputy District Attorney Keri Modder) charged Mr. Leon Rosby the owner of a Rottweiler that was fatally murdered by Hawthorne police officers.

Leon Rosby was charged falsely with a half-dozen felony counts for allegedly threatening a witness and one misdemeanor count of resisting arrest/ He was found not guilty and the Judge dismissed the remaining charges.

These allegations was bogus and false!!!... Prosecutors gave him a $310,000 bail. Which is crazy, they murdered his puppy "Max" and charged him.

Leon Rosby was the subject of international media attention after a YouTube video was posted showing Hawthorne police fatally shooting his 2-year-old puppy for no reason.

The video went viral, (Rosby's attorney, Mark Geragos, called the charges "one of the biggest perversions of the criminal justice system" he had ever seen)

"They executed his dog. They broke his ribs in 2012 [during an arrest]. They manufactured felonies charges against my client," Geragos said.]

We need all the Support possible, we need EVERYONE to come to the court date in Federal court, Civil Lawsuit 5/2017 and bring banners, bring Posters, bring ANYONE that is supporting Mr. Leon Rosby in his fight against Hawthorne PD.

Leon Rosby is NOT Only fighting for his rights he is also Fighting for Animal Rights, Civil Rights and human Rights! Those that are against Animal Cruelty, Animal abuse and who are against police corruption. PLEASE make time to come to his court date and show all the support needed to STOP this ABUSE!!!...
Media will be there to air the Court Appearance.
Thank you and God bless you.
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Auction Piece (Acrylic on Canvas 24x30) for the Camp Smile A Mile Funky Monkey Event at Regions Field July 24th. Go to www.campsam.org for more info. 
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Personal Training,Wellness Coach, Corrective Exercise, Nutrition…www.leegravlee.com

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Just passed!!!! Behavior Change is the psychological portion of fitness. NASM's State of Wellness Influence Model combines Prochaska's transtheorectical model of change and Lazarus' multimodal screening. Designed for clients who want a self guided approach to better health. Appointnents can be made on line or in person. 
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True.....
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Got to love William Shatner

Captain Kirk will ride this 500-hp trike across the US
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