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Lee Alexander (Brightside Coaching)
Works at Brightside Coaching
Attended La Trobe University
Lives in Victoria, Australia
243 followers|21,030 views
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Welcome to The Flourish Project!
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Want to train with us? Event training registrations close on Friday! Click here >>> http://buff.ly/1mi7iZa
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Raining. Freezing. Dehydrated and terribly badly fuelled (no kitchen makes the eating thing hard hey?!). Imma take that pace and be happy with it I reckon! Did you know there are only two days left to join our Learn To Run course? You could be feeling as deadset awesome as I am right now too! http://buff.ly/Rzlweq
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Grab a copy of my new eBook which is currently free - "Let the Healing Begin: 7 tips to shift the hurt"
http://eepurl.com/OO2uj
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My first post for Brightside Coaching, on why I choose to be a life coach.
Some things are really hard to articulate and for me this is one of them. What drives me to be a life coach? I guess when I look around me I see lots of us living a kind of half life. We are doing ...
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People
In her circles
250 people
Have her in circles
243 people
Lisa Berson's profile photo
Kellie O'Brien Media's profile photo
Clara Steventh's profile photo
Kidspot's profile photo
Stacey Roberts's profile photo
Hans Rudolf's profile photo
Rdwan Hlig's profile photo
Arifur Rahman's profile photo
Scott Walton's profile photo
Work
Occupation
Life coach, social worker, mum, FIFO partner, runner, yoga lover. Loving and living life to it's full potential.
Skills
Coaching, counselling, social work, case management, clinical supervision, leadership, training, staff health and wellbeing.
Employment
  • Brightside Coaching
    Life Coach, counsellor, trainer, 2013 - present
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Victoria, Australia
Previously
Melbourne
Story
Tagline
Life coach, Brightside Coaching Clarity ~ Inspiration ~ Courage
Introduction

Hi, I’m Lee.

I help people who feel a little (or a lot) off-track to become fully engaged again in a meaningful life that they love.

I’ve been there too

A while ago, I remember feeling like a shell of my former self. Depressed. Exhausted. Wondering where the spirited ‘me’ had gone: the woman who knew what she wanted and made things happen.

I’d been a little battered by life’s storms. I’d experienced loss. Trauma. Separation.

Things like that can bring you down for a while. They can steal your energy and light. Your fight.

Sometimes it’s just the ‘busyness’ of the daily grind that wears us out. Or it’s a feeling of being trapped in a perfectly all-right job (that we don’t like) or a ‘good-on-paper’ relationship (that isn’t working)… or just in the relentless whirl of modern living.

Looking back now, it was the ‘curve balls’ that shaped me

It was the recovery and rebuilding—the healing that I underwent—that transformed who I am and how I tackle the world now.

And I never thought I’d be tackling it like this! I’m a mum of two (six and three) with a FIFO (fly-in, fly-out) bloke. Two years ago, I finished the Melbourne marathon.

A marathon! Me?

 And I didn’t do it by pushing myself harder, or by ‘manifesting’ or by cramming any more into my life than I was already juggling.

I did it with massive doses of self care. Of self compassion. And the gentle letting go of the fear and the barriers that had kept me stuck for so long.

I did it with courage. And a plan. And the odd, seemingly crazy, risk!

That’s how I work with my clients now

I listen to how things are for you and ask intuitive questions. With a background in social work and counselling, I know that opening up about what might be holding you back takes courage—and I hold space for that courage to grow.

My style is measured, gentle and conversational. (It’s neither ‘woo woo’ nor ‘rah rah’, only because those approaches are simply not ‘me’).

You may like to know (or it might not even matter to you) that I draw on many evidence-based theories in my work, in particular positive psychology, solutions-focussed practice and motivational interviewing. I’m a qualified Life Coach (Certificate IV in Life Coaching) and an Advanced Accredited Social Worker (BA, BSW).

In our sessions I encourage you to ‘think big’. To figure out a new vision for your future that is not only desirable but achievable.

I’m very ‘real’ and down-to-earth in my approach. We start with what you have, where you are, and move you from surviving to really thriving.

I’ve worked with people moving through major upheaval and adjustment (grief, acquired disability, mental or chronic illness—major life transitions) and with people experiencing none of those things, who just know that life isn’t quite the way they’d like it to be, yet.

If you’d like to know more, send me a message below and we can arrange an obligation-free 15-minute chat. I’d love to find out what you’re struggling with at the moment, and see if I can help in any way.

Education
  • La Trobe University
    1990 - 1995
    Bachelor of Arts (Social Science) 1990-1992 Bachelor of Social Work 1994-1995
  • Life Coaching Institute of Australia
    2013 - 2014
    Certificate IV in Life Coaching
Basic Information
Gender
Female
Lee Alexander (Brightside Coaching)'s +1's are the things they like, agree with, or want to recommend.
The WHY
www.brightsidecoaching.com.au

Coaching for an engaged mind and a fulilled heart

Lee runs 42 at 42 - I did it!
mummyissues.com

It's been a week since the Melbourne Marathon and I might be giving the ending away here, but yes I finished. To be honest I did it slower t

week 15 - I'm ready!
mummyissues.com

So, four more sleeps until the big day! It feels pretty odd that my next post will be my race report. No more banging on about what runs I'v

marathon training update ~ week 5
mummyissues.com

After this mornings run, week 5 of my 16 week is training program done and dusted. Like most runners I am constantly going over the numbers

Mummy Issues: Part 2: Quick and easy tomato soup
mummyissuespart2.blogspot.com

We have been baking and cooking ourselves senseless in these freezing, wet and windy parts. Mr J made an lovely egg and bacon pie for dinner

Mummy Issues: Part 2: Easy rice cooker risotto
mummyissuespart2.blogspot.com

"freaking genius!! I really hate stirring the risotto especially when I have a whinging child on the hip and another hanging off my leg

Stop beating yourself up! | Happy Mums At Home
happymumsathome.com

We all make mistakes and lose our cool. It happens at work. It happens in our relationships, so why do we insist it should never happen in o

How to return to self-love from a place of self-loathing | Happy Mums At...
happymumsathome.com

The road to self-love doesn't happen overnight. Here are a few tips to get you back to a place of self-compassion after beating yourself up!

Challenges | Give it Up
giveitup.org.au

For all the chocoholics! Do you have a sweet tooth? Could you go without chocolate for a whole month? Or perhaps you want to give up lollies

Who is this running woman?
mummyissues.com

At the risk of alienating my non-exercising readers (all 24 of you, “Hi!!”), I am going to have a self indulgent purge on what I’ve been up

Mummy Issues: Part 2: The blah and the blog - this should come with a bl...
mummyissuespart2.blogspot.com

I seem to have dropped off the face of the bloggy planet and for now I am back. I guess I could say that I have been busy, but that isn't te

Our Little Sins: day 22 | 100 Pantone postcards project
www.ourlittlesins.com

Lee was one of the first people I met through my blog with whom I really connected. She is wonderful - lovely, bright, warm, funny and so ge

There once was a bird
mummyissues.com

There was once a little bird who was very, very broken. She stepped away from her life in order to heal. She started a new life, but for a l

{Listmania} Week 1 ~ Getting to know you, getting to know all about you…
mummyissues.com

Hey! I am escaping the laundry that follows a family outbreak of gastro to play along with Deb from Home Life Simplified. She has started a

Looking forward, making plans and THE word
mummyissues.com

There is a lot going on in these parts at the moment. 2013 is looking to be a big year. Miss A starts kinder. She has been going to child ca