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Lean Muscle Project
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Should you be cycling your calories?
This practice is commonly known as calorie cycling, and is a concept that has been gaining a lot of popularity in the last few years.
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Lean Muscle Project

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Should you try intermittent fasting to lose weight?
Over the last few years, a concept known as intermittent fasting has taken the fitness world by storm.
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Check out this article if you have trouble getting enough protein each day:
Getting enough protein in your diet should be near the top of your priority list when it comes to getting the kinds of results you're looking for in the gym.
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Check out this article to learn what to do next time you pull a muscle.
Is The Military Diet just another fad diet with big promises that fails to deliver? Or have the creators of The Military Diet finally discovered the holy grail of weight loss that defies the laws of physics and allows you to lose 10 pounds in just a week?
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Check out this delicious, healthy asian beef recipe!
Chinese food is probably my second favorite cuisine on the planet next to Italian. I love it all from the high-end 5 star establishments like Chin Chin and Cafe China, to the smaller, more authentic eateries you'll find in the heart of NYC's Chinatown.
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Are you focusing too much on calorie counting?
Choosing to only focus on counting calories, in lieu of understanding the bigger nutritional picture, can be a dangerous move.
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Check out this quick 5 step mobility routine to keep your body moving well
Are you currently following a mobility routine? Mobility work is not something that most people associate with building a lean, muscular body.
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Find out which fat loss supplements really work:
The market for fitness supplements is absolutely huge, and fat loss supplements in particular are extremely popular. You don't have to step more than 1 foot inside GNC before you're bombarded with ads and displays for enticing products that can supposedly make you ripped.
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Check out this easy-to-make healthier variation of the classic burrito bowl
I always love stopping by those fast-food-ish Mexican places like Chipotle or Qdoba and ordering a chicken burrito or burrito bowl with rice, beans, cheese, and guacamole. For some reason I never thought to make my own burrito bowl at home for dinner...
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Lean Muscle Project

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Can The Military Diet actually help you lose 10 pounds in just a week?
Is The Military Diet just another fad diet with big promises that fails to deliver? Or have the creators of The Military Diet finally discovered the holy grail of weight loss that defies the laws of physics and allows you to lose 10 pounds in just a week?
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Learn about what's changed with the new nutrition labels
However, the FDA recently announced that they had finally approved a number of changes to nutrition facts labels, which all food manufacturers will have to comply with soon.
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A guide to pre-workout supplements
So it should be no surprise that pre-workout supplements have become very popular with millions of guys around the world.
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Online personal training for men
Introduction
We provide affordable online personal training for guys of any age that want to quickly shed fat and pack on lean muscle without crazy diets or long hours in the gym.
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