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CrossFit Nation
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Merica
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CrossFit Nation

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I’m doing it.  I’m buying my very own shit shack in Florida!   Last year,  around my birthday,  I ended up on the beaches of the Emerald Coast.  The sands are as white as sugar and the water crystal blue.  I was mesmerized.  I instantly knew that this is the place where I need to be.  Jason and I floated around in that water devising our plan, drinking beer because there you can do that!   Once I decide on something there is no chan...
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CrossFit Nation

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I'm a pretty competitive person in general but I am not a fan of doing competitions.  I get myself all worked up, get a stomach ache for days and frankly it hurts, the next day you wonder where the...
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A blog post a day for one week.  Shouldn't be a problem.  I took on this challenge to help me get my creative juices flowing again.  I feel like I have been living in a fog.  Ask me what I want and...
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One day sale!!  Come see what CrossFit Nation is all about.   Learn how to be stronger, fitter, better in a fun, supportive atmosphere.  Take your fitness as far as you want to.  This is a one month unlimited membership.   For new members only.  Can not be combined with any other deal.  
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CrossFit Nation

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Check out my interview.  Thoughts on CrossFit and my alopecia story!
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Lisa started here at CrossFit Nation last year around 4th of July.  We always do this crazy WOD called "Miagi" on the 4th.  It's brutal, google it if you've never seen it before.  Well, Lisa, as a very new athlete showed up and did the best she could, probably wanted to die but didn't and hasn't looked back since!  She has done "Miagi" twice now and pointed out how much she had improved, finishing!  She pushes so hard daily and is now a...
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Have her in circles
73 people
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CrossFit Nation

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Sustainable, lifetime results.
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“How lucky I am to have something that makes saying goodbye so hard.” — Winnie The Pooh How do you let go of something you spent years building, nurturing, and thinking of nothing other?   Very slowly.   Change either happens to you or you control the changes.  Since I am a bit of a control freak I decided to change.   I have dreamt of turquoise waters and white sand beaches my whole life.  The sun, sand, and surf have been w...
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I like adventure.  Lately I haven't been very adventuresome, actually quite bored.  In my boredom I picked up the book, Wild by Cheryl Strayed.  It tells the tale of Cheryl's lone trek through the ...
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Cynthia Deguzman Cynthia has been a member of The Nation for quite some time now.  She fell off for a bit when she enrolled in school but she's back and trying to figure out her schedule, juggling family, school, life and the gym.  Since she has been back she has professed her love of the barbell.  She knows it's a wonderful tool to build strength and be the badass she wants to be.  Every day I watch her get stronger, jump higher and...
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Leah VanHoose changed her profile photo.

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Have her in circles
73 people
Metcon Trailrunner's profile photo
Kevin Cornell's profile photo
Eman Saad's profile photo
Antonio Vereen's profile photo
Lori Summers's profile photo
asoka nelson's profile photo
CrossFit Riverfront's profile photo
Christopher Murphy's profile photo
Rafo Correa's profile photo
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Crossfit Trainer/ Gym owner
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  • Crossfit Nation
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Helping others help themselves
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Crossfit trainer/owner and personal cheerleader
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Cook