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Leah VanHoose
Worked at Crossfit Nation
Attends American Public University System
72 followers|9,838 views
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Leah VanHoose

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I’m doing it.  I’m buying my very own shit shack in Florida!   Last year,  around my birthday,  I ended up on the beaches of the Emerald Coast.  The sands are as white as sugar and the water crystal blue.  I was mesmerized.  I instantly knew that this is the place where I need to be.  Jason and I floated around in that water devising our plan, drinking beer because there you can do that!   Once I decide on something there is no chan...
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Leah VanHoose

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I'm a pretty competitive person in general but I am not a fan of doing competitions.  I get myself all worked up, get a stomach ache for days and frankly it hurts, the next day you wonder where the...
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A blog post a day for one week.  Shouldn't be a problem.  I took on this challenge to help me get my creative juices flowing again.  I feel like I have been living in a fog.  Ask me what I want and...
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One day sale!!  Come see what CrossFit Nation is all about.   Learn how to be stronger, fitter, better in a fun, supportive atmosphere.  Take your fitness as far as you want to.  This is a one month unlimited membership.   For new members only.  Can not be combined with any other deal.  
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Check out my interview.  Thoughts on CrossFit and my alopecia story!
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Lisa started here at CrossFit Nation last year around 4th of July.  We always do this crazy WOD called "Miagi" on the 4th.  It's brutal, google it if you've never seen it before.  Well, Lisa, as a very new athlete showed up and did the best she could, probably wanted to die but didn't and hasn't looked back since!  She has done "Miagi" twice now and pointed out how much she had improved, finishing!  She pushes so hard daily and is now a...
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There is so much that I can say about Susan and how much she has impressed me in the time she has been at CrossFit Nation.  Susan came in scared to death but determined.  She stayed in basic training for about 3 months.  Susan is not the most coordinated of people, but she was determined to get it right and move into regular classes and she did.  She works hard, pushed her limits and gets it done. Susan left us for a couple months ...
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Have her in circles
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Leah VanHoose

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“How lucky I am to have something that makes saying goodbye so hard.” — Winnie The Pooh How do you let go of something you spent years building, nurturing, and thinking of nothing other?   Very slowly.   Change either happens to you or you control the changes.  Since I am a bit of a control freak I decided to change.   I have dreamt of turquoise waters and white sand beaches my whole life.  The sun, sand, and surf have been w...
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Leah VanHoose

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I like adventure.  Lately I haven't been very adventuresome, actually quite bored.  In my boredom I picked up the book, Wild by Cheryl Strayed.  It tells the tale of Cheryl's lone trek through the ...
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Cynthia Deguzman Cynthia has been a member of The Nation for quite some time now.  She fell off for a bit when she enrolled in school but she's back and trying to figure out her schedule, juggling family, school, life and the gym.  Since she has been back she has professed her love of the barbell.  She knows it's a wonderful tool to build strength and be the badass she wants to be.  Every day I watch her get stronger, jump higher and...
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Leah VanHoose changed her profile photo.

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What we are all about.
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People
Have her in circles
72 people
Adam McConnell's profile photo
B Leavitt's profile photo
Joseph Davis's profile photo
Gabrielle Brown's profile photo
Lisbeth Darsh's profile photo
Sammy Adari's profile photo
byrd wheeler's profile photo
Chris Elmore's profile photo
Amber Golshani's profile photo
Work
Occupation
Crossfit Trainer/ Gym owner
Employment
  • Crossfit Nation
    Owner/Trainer
Basic Information
Gender
Female
Other names
Cook
Story
Tagline
Helping others help themselves
Introduction
Crossfit trainer/owner and personal cheerleader
Education
  • American Public University System
    Exercise Science, present