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Leah VanHoose
Worked at Crossfit Nation
Attends American Public University System
70 followers|9,359 views
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Leah VanHoose

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I'm a pretty competitive person in general but I am not a fan of doing competitions.  I get myself all worked up, get a stomach ache for days and frankly it hurts, the next day you wonder where the...
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Leah VanHoose

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A blog post a day for one week.  Shouldn't be a problem.  I took on this challenge to help me get my creative juices flowing again.  I feel like I have been living in a fog.  Ask me what I want and...
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Leah VanHoose

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One day sale!!  Come see what CrossFit Nation is all about.   Learn how to be stronger, fitter, better in a fun, supportive atmosphere.  Take your fitness as far as you want to.  This is a one month unlimited membership.   For new members only.  Can not be combined with any other deal.  
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Check out my interview.  Thoughts on CrossFit and my alopecia story!
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Leah VanHoose

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Lisa started here at CrossFit Nation last year around 4th of July.  We always do this crazy WOD called "Miagi" on the 4th.  It's brutal, google it if you've never seen it before.  Well, Lisa, as a very new athlete showed up and did the best she could, probably wanted to die but didn't and hasn't looked back since!  She has done "Miagi" twice now and pointed out how much she had improved, finishing!  She pushes so hard daily and is now a...
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There is so much that I can say about Susan and how much she has impressed me in the time she has been at CrossFit Nation.  Susan came in scared to death but determined.  She stayed in basic training for about 3 months.  Susan is not the most coordinated of people, but she was determined to get it right and move into regular classes and she did.  She works hard, pushed her limits and gets it done. Susan left us for a couple months ...
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In her circles
103 people
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70 people
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Leah VanHoose

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I like adventure.  Lately I haven't been very adventuresome, actually quite bored.  In my boredom I picked up the book, Wild by Cheryl Strayed.  It tells the tale of Cheryl's lone trek through the ...
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Leah VanHoose

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Cynthia Deguzman Cynthia has been a member of The Nation for quite some time now.  She fell off for a bit when she enrolled in school but she's back and trying to figure out her schedule, juggling family, school, life and the gym.  Since she has been back she has professed her love of the barbell.  She knows it's a wonderful tool to build strength and be the badass she wants to be.  Every day I watch her get stronger, jump higher and...
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Leah VanHoose changed her profile photo.

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Thank you ❤️
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Leah VanHoose

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What we are all about.
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Leah VanHoose

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George Wilburt George is quiet and unassuming yet he is a beast in a workout.  He is consistent and fights his way through each workout.  Strong as an ox and just as determined.  He showed his stuff at the 8th installment of the Eastern shore Affiliate Challenge pulling us through the final WOD one arm snatching 80# 36 times because I could only complete 4 at 60#!!!  George you rock and you earned this months athlete of the month!! ...
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People
In her circles
103 people
Have her in circles
70 people
Christopher Murphy's profile photo
Charles Jensen's profile photo
Adam McConnell's profile photo
Eileen Schreiber's profile photo
Jino FUNning's profile photo
Wayde Barnhart's profile photo
Amber Golshani's profile photo
Troy Nuneville's profile photo
Sue Antinoro's profile photo
Work
Occupation
Crossfit Trainer/ Gym owner
Employment
  • Crossfit Nation
    Owner/Trainer
Basic Information
Gender
Female
Other names
Cook
Story
Tagline
Helping others help themselves
Introduction
Crossfit trainer/owner and personal cheerleader
Education
  • American Public University System
    Exercise Science, present