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Leah Benson Therapy
16 followers -
Guiding highly motivated individuals to peak emotional success
Guiding highly motivated individuals to peak emotional success

16 followers
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Yoga and bioenergetic therapy build mindfulness and intention. The difference between yoga and bioenergetic therapy is emotional expression.
#TampaBioenergetics
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I've received so many questions about Bioenergetics that I decided to do a 3-hour event at my office on Oct 20th. Come and experience what Bioenergetic Exercise is all about! #BioenergeticExercises
https://leahbensontherapy.com/bioenergetic-exercise-classes/
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Stanley Rosenberg's 5-day workshop included practical techniques to restore optimal functioning to the mind and body. Stanley builds on the Stephen Porges's Polyvagal Theory using his extensive background as a craniosacral therapist and Rolfer. Learn more in his book, "Accessing the Healing Power of the Vagus Nerve". Available on Amazon.
https://www.amazon.com/Accessing-Healing-Power-Vagus-Ner…/…/
#Neuroscience
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Mindfulness is a self-consciousness of what you are doing while you are doing it. It’s a “meta” experience.
#MindfulnessTampa
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Many therapists and psychiatrists don't partner with insurance companies because of poor customer service, 60% cut in pay, and extensive paperwork. Would you? #LeahBensonTherapy
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Because the mind and body are not separate, it's takes longer to address problems of the mind without working with the body. Anxiety is a good example...
#BodyPsychotherapyTampa
Mind and Body are Not Separate
Mind and Body are Not Separate
leahbensontherapy.com
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Frightened of your own potential for violence? In that case, repeated use of this exercise will reduce your anxiety & give you more control over your anger.
#EmotionalUtopia #AngerManagementTampa
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