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Lea Genders
825 followers -
I am a NASM certified personal trainer and RRCA adult distance running coach, helping runners find their strength
I am a NASM certified personal trainer and RRCA adult distance running coach, helping runners find their strength

825 followers
About
Lea's posts

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#RWRUNSTREAK HALF WAY CHECK IN: The Good, The Bad and The Sweaty
Are you running the Runner's World Summer Run Streak? The run streak is a commitment to run at least one mile from Memorial Day until the Fourth of July. I've been posting my daily runs on Instagram and using it to stay motivated and connect with other runn...

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Run With Me! Celebrate Global Running Day!
It's Global Running Day! Finally, a made-up holiday I can get behind. On Global Running Day runners from around the globe pledge to run at least one mile to celebrate. Will you run with me? CELEBRATE GLOBAL RUNNING DAY What's Your Inspiration? Why do you ru...

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Tuesday Tails Furry Feature: I am Teacher Fit
Welcome to the latest edition of Tuesday Tails Furry Feature, when each week I share the cutest four-legged runners on the internet. This week I'm thrilled to introduce you to Pippa and her human, Jessica from I am Teacher Fit from Midland TX. Hi, Jessica. ...

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My #ShredShed Lelands Interview
I told you a couple weeks ago that the people from Lelands  (near Fort Worth) who built our #shredshed sent out a producer to interview me. Brandon from Downforce Productions sat down with me and asked questions about my passions, my business and how we use...

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Chocolate Protein Bites and Premier Protein Giveaway
Hi, Friends. I have an amazing chocolate protein bites recipe and a Premier Protein giveaway to share with you today. I am a Premier Protein ambassador. I am compensated to share Premier Protein products. All opinions are my own. If I hated it, I'd tell you...

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#SHREDSHED FAMOUS
In 2015 we bought the #shredshed from Lelands , a shed company near Fort Worth and remodeled it to fit our need for a home gym/personal training studio. Last week Lelands contacted me and said they were working on a web series to share the stories behind th...

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Unicorn Shaming and a Better Idea (Unicorn Protein Shake!)
This post is sponsored by Premier Protein . I am a paid Premier Protein Ambassador. All opinions are my own. This post may contain affiliate links. That means if you click a link in this post and make a purchase, I make a small percentage of the sale with n...

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Tuesday Tails Furry Feature: Fueled by Carrots
Hi, friends! We've been doing Furry Friday Feature around here for years where I introduce you the furriest four-legged runners on the internet. It's a popular feature and one of my favorite posts of the month. As you probably know, I also blog over on Lea ...

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Meet Your New Nutrition Coach
I'm certified! (No, I didn't say certifiable.) I just completed the Precision Nutrition level 1 sports and exercise nutrition course. I purchased the materials last October and studied regularly until Thanksgiving. The week of Thanksgiving I decided I neede...

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5 Reasons to Run With a Running Group
This event was sponsored by Premier Protein. I am a Premier Protein ambassador. All opinions are my own.  A couple of weeks ago I partnered with the local running store, Fort Worth Running Company and Premier Protein to provide tasty protein drinks and bars...
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