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Lauren G (Empowered Sustenance)
Works at Empowered Sustenance
Attended Nutritional Therapy Association
Lives in Seattle area
887 followers|135,021 views
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There's a lot of controversy about the sustainability of coconut oil. This is a great read!
Coconut sugar, also called coconut palm sugar, palm sugar, and coconut crystals/nectar is rapidly becoming a popular natural sweetener in households across the US. But is it sustainable?
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How r u
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Sensitive to any additional foods on the Paleo diet? These gingersnap cookies are grain, dairy, egg, nut, and coconut-free! Perfect for anyone on the Autoimmune Protocol :) 

http://autoimmune-paleo.com/gingersnap-cookies-and-coconut-milk/
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This sounds awesome!!
If you could spend two minutes of your life to do something to make it easier for you to support your local farmers, would you? If you could donate money to a well-managed fund that helps provide small farmers with the legal counsel they need to respond to overzealous government regulators, would you? I would. And I do. My absolute favorite non-profit to support is the Farm-to-Consumer Legal Defense Fund. And because I wholeheartedly support thei...
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Have her in circles
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Paleo Garlic Bread

Ingredients:
• ½ cup of olive oil
• ½ cup of water
• 1 tsp sea salt
• ¾ cup of tapioca flour
• ¼ cup of coconut flour
• 1 egg
• ½ tsp of Italian seasoning
• ½ tsp of chopped garlic

Recipe:
http://www.agirlworthsaving.net/2013/01/paleo-garlic-bread.html

Pin for later:
http://www.pinterest.com/pin/129689664243307225/
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Curtis Tade's profile photoCE Papas's profile photo
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WOW this looks delish! 
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I love Genevieve's videos and this one cracked me up! A must watch for every natural mama. 
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too funny!!!
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I thought i knew a little bit about healthy eating and limiting sugar intake until i read this article :-) The more i think i know i realize i dont know much at all about proper diet lol...looong story short i cut out most sugars last year sweets etc. for about 3 months and dropped alot of weight but i started looking anorexic :-)...because of my type of job i do i just want to look healthy and maintain a managable low body fat through the proper protiens carbs and good sugars that i learned about in this article...could someone please give me some tips and varieties on healthy food choices because i sick of eating tuna on whole wheat all the time...lol thanks
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People
Have her in circles
887 people
Cortney Munro's profile photo
Holistic Belly's profile photo
Teresa Abert's profile photo
ehtasham asghar's profile photo
Lisa Howard's profile photo
Milla Gilanian's profile photo
Butter Nutrition's profile photo
Kalika Fortin's profile photo
C Farrelly's profile photo
Work
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EmpoweredSustenance.com
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  • Empowered Sustenance
    Blogger, 2011 - present
    I share healthy recipes and unconventional wellness information at EmpoweredSustenance.com!
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Seattle area
Story
Introduction
I’m an author and Nutritional Therapy Practitioner eager to empower others on their journey of holistic wellness. When doctors told me that surgery and medication were the only answers to my chronic health issues, I decided to find different answers and experienced first-hand the healing power of food. Read more at Empowered Sustenance.
Education
  • Nutritional Therapy Association
    2012 - 2013
  • Bastyr University
    Health Psychology, 2014 - 2015
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Gender
Female