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Lauren G (Empowered Sustenance)
Works at Empowered Sustenance
Attended Nutritional Therapy Association
Lives in Northern Virginia area
812 followers|133,509 views


There's a lot of controversy about the sustainability of coconut oil. This is a great read!
Coconut sugar, also called coconut palm sugar, palm sugar, and coconut crystals/nectar is rapidly becoming a popular natural sweetener in households across the US. But is it sustainable?
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Wow thank you for sharing +Lauren G . It's so interesting to see how resources are used either properly or mismanaged
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Sensitive to any additional foods on the Paleo diet? These gingersnap cookies are grain, dairy, egg, nut, and coconut-free! Perfect for anyone on the Autoimmune Protocol :)
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This sounds awesome!!
If you could spend two minutes of your life to do something to make it easier for you to support your local farmers, would you? If you could donate money to a well-managed fund that helps provide small farmers with the legal counsel they need to respond to overzealous government regulators, would you? I would. And I do. My absolute favorite non-profit to support is the Farm-to-Consumer Legal Defense Fund. And because I wholeheartedly support thei...
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Paleo Garlic Bread

• ½ cup of olive oil
• ½ cup of water
• 1 tsp sea salt
• ¾ cup of tapioca flour
• ¼ cup of coconut flour
• 1 egg
• ½ tsp of Italian seasoning
• ½ tsp of chopped garlic


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WOW this looks delish! 
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I love Genevieve's videos and this one cracked me up! A must watch for every natural mama. 
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too funny!!!
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I thought i knew a little bit about healthy eating and limiting sugar intake until i read this article :-) The more i think i know i realize i dont know much at all about proper diet lol...looong story short i cut out most sugars last year sweets etc. for about 3 months and dropped alot of weight but i started looking anorexic :-)...because of my type of job i do i just want to look healthy and maintain a managable low body fat through the proper protiens carbs and good sugars that i learned about in this article...could someone please give me some tips and varieties on healthy food choices because i sick of eating tuna on whole wheat all the thanks
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Have her in circles
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  • Empowered Sustenance
    Blogger, 2011 - present
    I share healthy recipes and unconventional wellness information at!
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Northern Virginia area
Seattle area
Eat well and heal!™
My healing journey began when I decided medications were not the solution to my autoimmune disease. The power of whole, nourishing foods sparked my passion for empowering others to restore their health through unconventional nutrition. Read more at Empowered Sustenance!
  • Nutritional Therapy Association
    2012 - 2013
    I'm a Certified Nutritional Therapy Practitioner through the Nutritional Therapy Association.
  • Bastyr University
    Health Psychology, 2014 - 2016
    I will be attending Bastyr University to complete the Health Psychology B.S. in Fall 2014.
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