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Laura London
2,759 followers -
Hot and Healthy From The Inside Out
Hot and Healthy From The Inside Out

2,759 followers
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Laura's posts

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Office Snacking – How To Avoid It

How to avoid office snacking is a huge issue and a question I get asked all the time. You know how it goes, you are doing great, eating healthy and feeling on top of the world. Then, the dreaded “Office Birthday Party” or the “Girl Scout Cookie Sale” happens and there is a never-ending flow of junk food in the break room.

#officesnacking #lauralondonfitness

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10 Minute Fit & Fabulous Circuit Workout! Get ready for 10 Minute Fit & Fabulous Circuit Workout! Got 10 Minutes then do this brand new circuit workout with me.

Take my FREE 7 Day Hot and Healthy Body Challenge: http://bit.ly/7DayHotHealthytBodyChallenge

#10MinuteWorkouts #FitandFabulous #LauraLondonFitness #HotBodyExpress

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Huge thank you to @Fixyourskin​ for including me in the expert roundup. "3 Best Organic Skincare Tips For Healthy Looking Skin. My tip is #84.... 

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A Silent Forest: The Growing Threat of Genetically Engineered Trees.....

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Coconut Oil is one of the most useful oils on the planet. I have been using it for years and spreading the health benefit of this wonder oil.

Today I want to share with you a company that has taken coconut oil to the next level. Skinny & Co. Coconut Oil is going to be your new best friend. I am absolutely in love with it and I know you will be too.

#coconutoil #oilpulling #skinnycoconutoil

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The Awesome Full Body Workout

I could not wait to get on my StreetStrider and start riding around the neighborhood. There is a short learning curve of about 10 minutes to get you familiar with the bike.

My daughter’s boyfriend hopped on and took off right away! I needed a little extra time to learn how to start and turn. It becomes intuitive to use quickly. After about 10 minutes I was cruising around the neighborhood.

#StreetStrider #EllipticalBike #FullBodyWorkout #LauraLondonFitness



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Never Heard of CHEM TRAILS? Seriously? It's time you educated yourself on what is being sprayed in your air. Is The Chemtrail Flu Real? » Alex Jones' Infowars: There's a war on for your mind!
http://www.infowars.com/is-the-chemtrail-flu-real/

#chemtails

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Thank you to +Garage gym Planner for including me in the Expert Round Up.

How To Motivate Yourself To Workout: 100 Experts Reveal Their Top 3 Tips For 2017 - How to Motivate Yourself to Work Out?

The first question on everyone’s mind is “How to get fit in 2017?” a close second is “How do I motivate myself to stay fit?”

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Ab Workout For A Tight Core

Today we are going to ROCK your core with my brand new 100 AB workout with 100 reps. Just so you know, these workouts are hard for me too. I will create an exercise, try it out and think OMG, that is way too hard or too easy. So keep in mind that I practice on myself before I bring you these workouts.

#abs   #coreworkouts   #lauralondonfitness   #abexercises  

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It’s Halloween Candy Time Again!

Are you afraid of eating too much Halloween Candy? Don’t want to eat too much SUGAR? You are not alone. You start the day with good intentions of only having one piece and before you know it the whole bag is gone. I know because I have done it so many times in the past.

#halloweencandy #halloween #candy
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