http://www.ketohybrid.com/protein-powders/ #ketogenic #lowcarbhighfat #supplements #proteinpowder
"This is the result of 47 pounds lost, but more importantly including the right fats in my diet. (The new pic is today. The inset is October 19, 2013, just before my 50th birthday.) Yes I'm still tired. Yes I still have less than perfect skin. But consider this quote before you shun bacon, or butter, or coconut oil..."
>> "One of the world's most hated substances keeps us looking younger...The cell membrane is around 50% saturated fat. Without adequate dietary fat, it is impossible to keep cells hydrated." -- Christine Cronau
The right fats in our diet sustains and heals us. It should not be shunned. #lowcarbhighfat #highfatdiet #lchf #lowcarbdiet
- GoodByeCityLifeEditor/Author, 1998 - present
- MobileAppMaker.comApp Designer, 2011 - 2013
- City of TorontoCommunications Officer, 1987 - 1994
- Mr. GreenjeansBartender, 1978 - 1983
After years of living in the downtown, corporate, cut throat world I gave it all up for 17 Green Acres. Seventeen must be my magic number because that's the year I empty-nested (daughter went away to college) and is also how long we owned the farm (2 years after she left home.) Farm life provided a unique perspective on social responsibility, personal joy, and what it really means to be both gentle on the earth and with each others' hearts.
A few years ago I moved to southern Ontario, closer to amenities, my husband's work and our awesome daughter. Although we no longer had the space to grow our own food, we are living in an area known as Ontario's Garden with ample Farmer's Markets nearby.
However, that is not where the story ends! Our eating habits didn't change, our exercise didn't change (no less movement per day), but our waistlines did!
In the last few months we have been piecing the reasons for the weight gain together. I am a woman of 50, my daughter a young woman of 20 years of age. Both of us had gained over 30 pounds each.
When we finally solved the problem of weight gain, we formulated a plan to lose it based party on Paleo-inspired diets and largely on a low carb high fat diet (aka KetoHybrid.com). When folks started noticing the difference in our bodies, skin, hair, positivity, and energy levels they begged us to share our secrets.
So, we wrote a book together. Here it is if you're interested: Low Carb High Fat Diet by Veronica Childs and Laura Childs. It includes the theory and science behind our diet plan, a few weeks of meal plans, 80 recipes, and more.
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