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Laura Jean Childs
8,353 followers -
Health Through Balanced and Responsible Nutrition
Health Through Balanced and Responsible Nutrition

8,353 followers
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Laura Jean's posts

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Please join us on Tuesday! We're live streaming in the morning (9am EST) and invite everyone to bring their before and after photos and talk about whichever diet method worked for you! <3 you! xo

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Samantha Chang (Executive Editor for The Improper mag) wrote up a piece on Veronica and I yesterday.
  #keto #lchf #LCHFdiet #lowcarb  

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Samantha Chang featured Veronica and I in her Jessica Simpson post! So. Much. Fun. #lchf #weight-loss #diet
I must be working too hard - feeling a little punchy as I head to bed at 4 am - but for some reason this absolutely tickles my funny bone. (You have to click through to see that Veronica and I are on the same page as Jessica Simpson!) Gotta love that Samantha Chang - she's one of the hardest working celebrity journalists I've ever watched at work... ‪#‎jessicasimpson‬ ‪#‎lchf‬ ‪#‎diet‬

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Ditch the sugar and the weight just falls off. This stuff really isn't as sweet as we thought all these years... #strikesugar
Did you know sugar can go by 65 different names?
It might go by a bunch of different names on food labels but they all mean the same thing. Sugar.
Check out the picture below to find the names.
Have we forgotten any? Let us know!
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Win a copy of our new book. One entry to pick a cover (from 6 choices). More easy ways to get 20+ more free entries!

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Links to the FDA press release at the bottom of this article. Unfortunately, 50-60% of the population has no idea what to look for in these unsafe, packaged foods. (It's not the beef.) Please share and help your friends, loved ones and neighbors avoid these dangerous foods. #foodsafety #fda #news  

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Samantha Chang wrote an article about us! Well, about #lchf #keto and us. Such an honor as #samanthachang is an illustrious fitness and health journalist.

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Healthy and delicious snacks delivered to your front door. YES, I said healthy! Eating a similar plan is how I lost 63 pounds at 50+ years of age.

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