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Lara “Smart4ss” Farrar
Attended North Carolina Agricultural and Technical State University
3,221 followers|782,102 views


I've used this for quite some time and I just want to thank you for writing an app that makes the calculations less of a bore. I find it very easy to help users learn to pace themselves using this data in the way that it is presented.

Is there an ios app for it yet? Or is there a way I can upload their profile and have it not affect my profile?


Have a nice day :-)
emsy Michal Adamec's profile photoLara “Smart4ss” Farrar's profile photo
Thanks +emsy Michal Adamec ! Do they replace "name" with their agent ID?
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Trying my hand at writing #recipes . Let me know what you think about using this amazing Moroccan spice mix on a classic meal. 

#Celiac   #Paleo   #AIP   #instantpot   #pressurecooking   #simple   #quick #cookathome
During a visit to my mother's kitchen, I was surprised to see an old 'frenemy': a stove-top pressure cooker. It's one of those heavy steel monstrosities that require two hands  to lift it when it i...
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under an hour?!
Osso Buco is a Milanese dish that takes hours of braising. But not in your pressure cooker! I love my Instant Pot and it takes less than an hour to make! #presurecooking   #Instantpot  
Osso Buco can be made in under an hour in Instant Pot
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Here is a recipe for Roasted Asparagus with Garlic-Lemon Sauce
Roasted asparagus is delicious drizzled with a sauce inspired by Caesar salad dressing. Low-fat mayonnaise makes the sauce creamy without a lot of extra calories or fat. Dress up the dish with chopped hard-boiled eggs or leave them out if you’re in a hurry.

Recipe link >>>

For Recipes with a great #Taste
#BestRecipes #Healthy #Yummy #Cooking #Asparagus #SideDish
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Amy O (AmesW)'s profile photoLara “Smart4ss” Farrar's profile photo
Anytime you want to come over 
I'm loving the pressure cooker for doing up pulled pork.

Nice to find a simple method to getting the kids to eat.

#instantpot #pulledpork #pressurecookers 
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I purchased an instant pot for Christmas, but now what? Can we have a recipe category for sharing?
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An artistic picture with a powerful message.

Follow +Creative Ideas for more.
132 comments on original post
Have her in circles
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Basic Information
Tech Nerd (Love Ingress) & Artist
  • North Carolina Agricultural and Technical State University
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This hotel is in a great location just off of the hwy. The conference space & classroom areas are very large. The staff is professional. Parking is ample and the food is delicious!
Public - 2 weeks ago
reviewed 2 weeks ago
The Oceanic has been my favorite restaurant for years. I normally visit at the very end of the season when the beach crowd is not so huge. As an added bonus, the scallops tend to be larger at that time also. I decided to take a few days off and come down in July this year. The view is spectacular from the bar area. They have renovated their deck and it is very appealing- seems perfect for a romantic sunset dinner! The hostess and the wait staff were professional and friendly. I am always thrilled with the food I get. Last week, I had the house platter with scallops, oysters and flounder. The flounder was the best I've EVER had and the scallops were also excellent. I've only had them better in the fall at this very same restaurant. ;-) My daughters are adults now and they asked if the seafood was from North Carolina. I was very shocked and disappointed to find out that the shrimp were flown in from Thailand. We really expected a restaurant that has been on the North Carolina coast for such a long time to have a desire to support the local fishermen. Well, it turns out that they do! I called and spoke with the general manager there and she informed me that they buy as much seafood locally as they possibly can but the volume, size and quality of shrimp necessary to meet their demand, especially in the summer, is not able to be supported locally. I completely understand that and support her decision to maintain a standard that we will all enjoy. I was assured that the rest of our meals were from the North Carolina coast. All of the grouper, mahi mahi, flounder, oysters and scallops are all from our coast! Anyway, EVERYTHING that we had was delicious! I hope you go there and enjoy it too! Loved it!
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Public - 2 years ago
reviewed 2 years ago
2 reviews