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Lakesha Brown
2,174 followers -
Anything but Ordinary...Head Uncommon Chick...STL
Anything but Ordinary...Head Uncommon Chick...STL

2,174 followers
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Have you fallen into a rut with your appearance? Do you dislike what you see in the mirror? If so, it’s time to make a change. Check out these things you can try!
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In this episode, I talk about habits – the unproductive and unhealthy ones we’ve cultivated over time.

The problem with creating new ones is that we try to change bad habits in the wrong way.

So I talk about the mistakes people make, share a little bit of science around changing habits, share some of my own real world experiences, and strategies you can use to make new habits stick.

Listen in so you can learn ya something!

LISTEN IN! 🎧 http://uncommonchick.com/s3e9-escape-unproductive-habits/ 🎧
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Yeah, so ummm, self-care…I’m a firm believer that you need to take the idea of “self first” more seriously – especially with the ever-so-fast pace of life these days. So to help you promote RADICAL self-care in your life today, check out these carefully curated quotes.

I love me some quotes, Yo!

I hope they inspire you to do more R.E.A.L. (radical, essential, adaptable, lifelong) self-care in your life!
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Everybody needs a mental health first aid kit! Here's how you start to create yours...
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In this episode, I chat it up with herbalist and Tea Bae, Shanae, of Ivy’s Tea, which is a pop culture and Hip-Hop inspired holistic health brand.

What I love about what Shanae’s doing is through her company, she hopes to change the way you see tea drinkers and introduce more African holistic health remedies into the holistic health industry.

Learn more about Shanae’s journey, ways to introduce more natural remedies into your health life, using nature to enhance your health, and, of course, we touch on some practical self-care. Listen in so you can learn ya something!
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So……what are you doing daily to bring in more self-care into your life consistently?

Need help? Here are 99 ideas!!!
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Here are the 4 biggest things you’re doing that are counterproductive to what you’re trying to achieve in your self-care practice.
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Do you find that you self-sabotage often? Can’t figure out how you keep ending up missing the mark on your goals?

Well, in this episode, I talk about how you can unlearn those self-sabotaging and defeating habits, how to recognize when you are doing it and the impact on you, and ultimately how to banish self-destructive behaviors for good, or at least it’ll give you a good start!

Listen in so you can learn ya something!
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Many of us have big audacious goals but the journey can be dreadful what with all the obstacles life throws our way.

In this episode, Ryan Biddulph spills the beans on how he’s been able to be successful in one of the most challenging areas of the Interwebs to create massive income.

Learn about turning obstacles into blessings, changing your mindset, the must-have trio of skills you need to be victorious and much more! Listen in so you can learn ya something!
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Overstressed, overworked, over-everything? Check out these 10 tips to improve your emotional and mental health (that in turns helps to relieve your stress!).

What are some things you’re doing daily to relieve your stress? Chime in!
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