Maximize Muscle Gains & Fat Loss With Multiple Meals - Part I
[If you need a new program to gain muscle & lose fat be sure to download the training/diet program that thousands are using with incredible results! => http://www.labrada.com/12weekleanbody
One of the most frustrating problems that I have run into while training my trainees is the fact that many have trouble eating the quantity of food that I recommend on my Lean Body Program.
Achieving a lean body and looking great is simply a matter of knowing exactly what to eat, when to eat it, and how much to eat, combined with the proper training program. As the old saying goes, "Everything is difficult before it becomes easy." And I know from personal experience that eating right can be perplexing for the beginner.
All being told, when you eat the correct foods, you'll notice that the volume of food in your daily diet increases. Unrefined natural foods are typically "bulkier and contain less calories, ounce for ounce, than refined processed foods. By eating unrefined foods, you feel full, on less calories. And so, you have to eat more (quantity) and more frequently, in order to obtain the required number of calories I specify in the 12 Week Lean Body Program.
I recommend five to six small meals spaced throughout the day to all of my trainees. I really prefer for them to eat six times per day, as this provides the maximum benefit for stimulating the metabolism and feeding that all important metabolic furnace, lean muscle tissue.
Many first time trainees ask the question, "How in the world can I eat so many times per day? I'm just not hungry in the morning... I normally skip breakfast." Most people who are untrained eat three square meals per day. That is the norm and has been the norm in our society for quite some time.
Some people skip breakfast, opting for a heavy lunch and yet heavier dinner. This is a practice that can lead to being overweight. Your body simply cannot effectively utilize the number of calories that you consume in just two meals. Excess calories are deposited as fat.
Tomorrow I will continue covering this topic.
In the meantime, be sure to download my FREE 12 week Lean Body Training & Diet program here:http://www.labrada.com/12weekleanbody
p.s. - And below, you will find another one of my #ThrowbackThursday pictures. #tbt#bodybuilding #bodybuildingcompetition
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