Profile cover photo
Profile photo
LaMountain & Associates Coaching
5 followers -
Paths to Peak Performance since 1981
Paths to Peak Performance since 1981

5 followers
About
Posts

Post has attachment
Gretchen sums up some great studying skills that are introduced in Making It Stick. Listen up, #ADHD #CollegeStudents!
Add a comment...

Post has attachment
Deb Burdick's 9 ways to tame hyperactivity and impulsivity are right on target! I particularly enjoyed learning two new techniques: (1) Mindfulness/Balancing Objects- Stopping to see how long you can balance a coin on your hand; and (2) Impulse Control/Traffic Light - Pausing to breathe and reflect (yellow light) before saying or doing things that might not go over so well.
Photo
Add a comment...

Post has attachment
Grief, anger, frustration, and relief are common emotions when one finally gets a diagnosis of #adultadhd. Casey Dixon, @dixonlifecoaching, shares testimonies about how her coaching clients learned to accept their #ADHD diagnoses and adjust their mindsets and behaviors.
Add a comment...

Post has attachment
We've seen the devastating effect of #internetaddiction on college students' grades and young adult productivity. These young adult clients almost always feel "useless" and "joyless" and become clinically depressed.
Add a comment...

Post has attachment
Since young adults with #ADHD usually have sluggish prefrontal cortex development, it's even more important for parents to help them develop #executivefunctioning skills during their early, formative years.
Add a comment...

Post has attachment
The research shows that holding a grudge against others - or even yourself - can adversely affect your health. #ConflictCoaching can help you eliminate resentful thoughts and change your behaviors.
Add a comment...

Post has attachment
The most recent Diagnostic and Statistical Manual of Mental Disorders (#DSM-5) now recognizes that #ADHD sometimes extends into adulthood. But does #ADHD sometime start in adulthood?
Add a comment...

Post has attachment
Proof that #meditation improved the online dating experience! May sure to click for the FREE month of one of our favorite apps (Stop, Breathe, & Think) at the bottom of the blog
Add a comment...

Post has attachment
I'm really fascinated by the science of Grit! This 6-minute message describes how anyone can succeed - with grit!
Add a comment...

Post has attachment
The research shows that it's the "grittiest" students, and not necessarily the most talented or intelligent students, who are the ones who succeed.
Add a comment...
Wait while more posts are being loaded