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La Estetica Wellness Spa
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Feel-Good Skin Care Tip: Massage In Your Moisturizer

Massage rather than dabbing on your face cream. Use gentle pressure, massaging in a circular motion. Do the same when you wash your face. This simple trick will kick your circulation into high gear. Plus, it feels so good.
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Feel-Good Skin Care Tip: Snack on Citrus
Need a little detox? Lemons support your liver and kidneys, and there’s a clear connection between healthy organs and healthy skin. Vitamin C-rich foods such as oranges may help prevent wrinkles, too.
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Did you know that SALT SOLUTIONS, MINERAL SALT WRAPS, SEAWEED WRAPS AND LIQUID HERBAL WRAPS promote toxins and water to be expelled through the pores internally to externally?
Though there is a minimal detoxification benefit, these processes dehydrate and age the skin through water loss. If there is an immediate weight loss after a wrap, this indicates that it is a water loss wrap. With an internal cleanse wrap there is no weight loss for at least 72 hours. With a water loss wrap, you may be required to wear a rubber suit or booties to promote sweat and catch the body hydration. These wraps are generally messy, uncomfortable and potentially dangerous. The inches will come back as you ingest liquids again to replace hydration.

Our wrap is different: The M’lis wrap uses herbal formulations that work externally to internally. This type of program aids in the removal of wastes that have become trapped in vulnerable parts of our body. It is simply a cleansing process of the tissue underneath the skin, and helps restore elasticity to loose, flabby skin. It does not dehydrate and age the skin. This wrap is the most beneficial to the body.
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BIKINI BODY SPECIAL is back...
$150 for 2x detox wrap (save $70, Reg $220) or 1x detox wrap $110

*reduce cellulite *tighten your skin on stomach and tights *remove toxins *loose up to 8 inches from all body measurements

Call 415 787 2772 or book online: http://www.secure-booker.com/laestetica/BookPackageStart.aspx
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Check out our M'lis spread in July's Dayspa Magazine, showcasing our well-known body contour wraps that we have been doing for past 5 years in our spa.
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Feel-Good Skin Care Tip: Wear Less Makeup—or Go Bare
One easy way to de-stress your skin? Pare down your makeup routine so your pores can be exposed to actual oxygen. If you aren’t willing to go completely makeup-free, try using just concealer, lip balm and mascara—even if only on the weekend. Hey, the look is called “fresh-faced” for a reason!
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One of the easiest ways to enhance your workouts, boost your energy levels, and improve your overall health is by staying hydrated. It's recommended to drink AT LEAST half of your body weight in water. Though depending on your activity level and personal needs, more water is necessary. That's a lot of water!
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Coconut Milk Ice Cream (courtesy of Mlis)

1 can coconut milk
2 cups fruit
1 Tbsp M’lis Sweet (or Stevia)
Blend together coconut milk and fruit until smooth, then stir in M’lis Sweet (or Stevia). For best results, freeze in an ice-cream maker. Alternately, pour into serving-size bowls and freeze in freezer, stirring once every half hour until frozen.
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