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Kymberly Williams-Evans
3,643 followers -
Fitness Pro: FunandFit.org: Active Aging Answers for Boom Chicka Boomers
Fitness Pro: FunandFit.org: Active Aging Answers for Boom Chicka Boomers

3,643 followers
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Kymberly's posts

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How do you compare?

What is the "best" workout for women over 50? What affects weight gain more than exercise and nutrition? Find out when attend our TransformAging webinar coming June 3 and 4. Register for free via this link.  http://funandfit.org/if-calories-and-exercise-dont-control-your-weight-what-does/  

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What's your favorite NEW activity, hobby, or sport and why did you choose it?

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7 Secrets Exercisers Know that Non-Exercisers Don't http://funandfit.org/what-do-exercisers-know-that-non-exercisers-dont/
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Santa Barbara, Outrigger paddling, beach views. Aaaaahhh

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For all you caregivers out there!

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Need stuff to get you going? How about a free pedometer, yummy cereal, and a big bowl to put it in? Enter our giveaway sponsored by +KelloggsUS https://www.facebook.com/FunandFitKymberlyAlexandra?sk=app_228910107186452

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What small steps have you taken that led to big changes?
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