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Kymberly Williams-Evans
Works at Spectrum
Attended University of California, Santa Barbara
3,152 followers|99,847 views
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Kymberly Williams-Evans

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How do you compare?
Wonder whether your lower body is functionally strong? Find out with this easy and quick Sit to Stand Test that takes just 30 seconds.
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Kymberly Williams-Evans

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What's your favorite NEW activity, hobby, or sport and why did you choose it?
Have you had to make a bunch of adjustments in order to stay active in midlife? Or cut things out that you used to enjoy because they hurt too much or put too much wear and tear on your baby boomer body?
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Kymberly Williams-Evans

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Santa Barbara, Outrigger paddling, beach views. Aaaaahhh
Have you had to make a bunch of adjustments in order to stay active in midlife? Or cut things out that you used to enjoy because they hurt too much or put too much wear and tear on your baby boomer body?
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Need stuff to get you going? How about a free pedometer, yummy cereal, and a big bowl to put it in? Enter our giveaway sponsored by +KelloggsUS https://www.facebook.com/FunandFitKymberlyAlexandra?sk=app_228910107186452
http://funandfit.org Active Aging Advice for Boom Chicka Boomers from long time, international...
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Kymberly Williams-Evans

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Pools are great places to exercise for people with arthritis or RA. But what if you don't have a pool yet need/ want a joint friendly workout? Other options --
Got sore joints but want to work out? A reader with Felty's syndrome (a rare form of rheumatoid arthritis) as us what she can do to restart an exercise program after a 5 year hiatus. Her bones ache and body talks back to her, but she does have options.
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Why do baby boomers exercise? Or at least those who took our poll
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Kymberly Williams-Evans

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What is the "best" workout for women over 50? What affects weight gain more than exercise and nutrition? Find out when attend our TransformAging webinar coming June 3 and 4. Register for free via this link.  http://funandfit.org/if-calories-and-exercise-dont-control-your-weight-what-does/  
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Kymberly Williams-Evans's profile photoDavid F “SmallBizDavid” Leopold's profile photo
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I did sign up, +Kymberly Williams-Evans .  My Group Cycling Classes (six per week) are a Cardiovascular Training module I created for myself (five heart surgeries to replace/fix/add parts).  I do 2 "Silver Sneaker" classes per week, and 2 additional Strength/Cardio classes.  Except for  Group Cycling, I facilitate what the folks need/want...
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7 Secrets Exercisers Know that Non-Exercisers Don't http://funandfit.org/what-do-exercisers-know-that-non-exercisers-dont/
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For all you caregivers out there!
When you unexpectedly become a caretaker, it's easy to get sucked into the myth of selflessness and "bearing up." I'm here to say that you'll also be pissed off, sad, overwhelmed and guilt-ridden.
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What small steps have you taken that led to big changes?
By now, you probably know our mantra of “Small Steps lead to Big Changes” if you’ve read our past posts or attended any of our conference presentations. This phrase applies to more than exercise, of course. Any part of your life that you want to change can probably adhere to this principle of incremental steps.
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Kymberly Williams-Evans

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Smoother than Marvin Gaye. 
Nearly every work morning I make a protein shake as I fly out the door to teach. Ninety-nine times out of 100, I use unsweetened vanilla almond milk in that shake.
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Apparently it was though my sis did not send a sip my way, She swigged the whole thing dowm +JIM MAJOR 
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Do you look stylish when you faint, especially during cardio workouts?
Why keep your head above your heart during cardio activity? What goes down when your heart rate goes up? Not you, we hope. Oh, and no starting a war for oxygen between your working muscles and brain. Assuming the brain is working....
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People
In her circles
723 people
Have her in circles
3,152 people
Morgan Parrish's profile photo
igor kuznetsov's profile photo
Patrick Hermiller's profile photo
The Daily Basics's profile photo
Michelle Ford's profile photo
Rob Horlock's profile photo
Scientechsoft erp's profile photo
Sarah Jane Parker's profile photo
Catie Warden's profile photo
Work
Occupation
Speaker, Fitness professional, Writer, Radio Show Host
Skills
Writing, Public Speaking, Teaching, Explaining Social Media, Leading Groups
Employment
  • Spectrum
    Group Fitness Instructor, 1991 - present
  • Fun and Fit
    Fitness professional, Radio Host, Writer, 2010 - present
Basic Information
Gender
Female
Other names
Williams
Story
Tagline
Blogger: FunandFit.org: Healthy Aging for Boom Chicka Boomers
Introduction
International Presenter, Edu-taining Speaker, and proud Baby Boomer, Kymberly Williams-Evans, MA has taught fitness and communication to more than 20,000 participants on 4 continents in 4 languages for 30 years. Her teaching career spans land, sea, and airwaves.

Former faculty at University of California Santa Barbara in both the Dept of Exercise and Sports Studies and English, Kymberly has put her Master's Degree in English  to good use publishing numerous articles, co-writing a fitness advice blog, (
http://Funandfit.org), hosting an online radio show and serving as the inaugural editor for the professional publication, "IDEA Fitness Edge." Her writing and speaking skills also led her to teach Better Business Writing seminars for business organizations and to appear as a grammar expert on tv.

Good things come in threes: Kymberly was a three-time finalist for the IDEA International Association for Health and Fitness "Director of the Year" award and three-time Regional gold medalist and national competitor for the National Aerobic Championship. From teaching in the first aerobics studio on the European continent to leading group exercise classes present day in at Spectrum in Santa Barbara, CA, she continues to motivate people to reap the benefits of movement.

Bragging rights
Won Inspirational Medal at IDEA World Convention 2013 in Brain and Exercise session. FINALLY built our new house after 8 years of construction.
Education
  • University of California, Santa Barbara
    English - PhD (ABD), 1985 - 1988
  • University of California, Santa Barbara
    English - MA, 1983 - 1985
  • University of California, Santa Barbara
    English - BA, 1978 - 1980
  • El Camino Community College
    General/ Transfer, 1976 - 1978
  • Foyer des Lycennes
    French, 1978 - 1978
Kymberly Williams-Evans's +1's are the things they like, agree with, or want to recommend.
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