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Kristi Tornabene
30 followers -
Health Coach for Middle Aged Adults or anyone else
Health Coach for Middle Aged Adults or anyone else

30 followers
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I am still interested in middle age health, and I found I need to make adjustments along the way. I hear most people do. This diet is an extension of the Blood Type diet and addresses 6 geno types. Fine tuning your best proteins, vegetables, cheeses, nuts and more.

http://www.youtube.com/watch?v=lcMjvruuUxM&feature=related


The test can be found here: http://www.keystobasichealth.com/swami-serotyping-with-advanced-modifying-inventories/
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I have had two early 70 year old friends from choir pass away this weekend.. Too early I think. You must know your blood type. How to test your own here: http://www.keystobasichealth.com/books-tests/blood-typing-kit/ to prevent inflammation and disease. This test tells you whether you need to aim for low carb OR low fat http://www.keystobasichealth.com/books-tests/pathway-fit-genetic-test/ Do you need more protein or more vegetables. 30% fat or 20% fat. Which nutrients can you eat for nutritional health, and which do you need to supplement? Here is a book that is less expensive to get started. http://www.keystobasichealth.com/books-tests/blood-type-diet-book/ There are recipes to get you started. Only for a short time. and free e-mails if you want the 12 keys to basic health, and how to walk through modifying your eating to feel better, have more energy, and digest better, and lose some extra belly fat in the process.
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