Profile cover photo
Profile photo
Krissie Kirby (Personal Trainer)
48 followers -
Personal Trainer, StrongFirst Kettlebells, Ground Force Method
Personal Trainer, StrongFirst Kettlebells, Ground Force Method

48 followers
About
Posts

Post has attachment

Post has attachment
NEW BLOG: Meet our members of the month for May 2015

Post has attachment
Latest Blog: I am often asked why I use kettlebells as my primary tool....
#kirbysfitness   #strongfirst   #kettlebell  

Post has attachment
LATEST BLOG: I'm often asked why I chose the kettlebell as a main tool in the gym.  It's not the only tool I use, as my clients will tell you, but it's one of the most versatile pieces of gym equipment I know and it gives great results.#kirbysfitness  #personaltraining   #StrongFirst   #PTKBC  

Post has attachment
Latest Blog: Week 4 of #leadbyexample  Slowly, slowly catchy monkey!

Post has attachment

Post has attachment
Latest blog - part 3 of regaining my right to use #leadbyexample  from Kirby's Personal Training and Fitness. Goals, week 1 results and musings. 

Post has attachment
Regaining my right to use my #leadbyexample  tag. Blog from the weekend!

Post has attachment
Week one of regaining the right to #leadbyexample

Post has shared content
Monday Motivational
Originally shared by ****
Monday Motivational: throwback to a blog post from July but it's something we need to remind ourselves every so often....we will fall and stumble, but no matter how many times we do that we MUST pick ourselves back up and move forward. Have a strong week xx
Wait while more posts are being loaded