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Krishnendu Ayurveda Hospital
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Amla juice, universally known as the juice of immortality is a multifaceted health drink which keeps you young and fit away from all health ailments. It is storehouse of Vitamin C and other vital nutrients; infact it comprises of high Vitamin C content that is twenty times more than that of an orange juice. 

According to Ayurveda, regular consumption of Amla balances all three doshas of the body- Vata, Pitta and Kapha. In ancient Ayurveda, Amla was used for promoting longevity, digestion, for enhancing concentration and alleviating respiratory problems. 

HEALTH BENEFITS OF AMLA JUICE:

1. RELIEVES ASTHMA AND BRONCHITIS:

Drinking Amla juice twice a day with honey can relieve asthma and bronchitis complications. It also reduces the incidence of chronic cough, allergic asthma and tuberculosis.

2. BURNS FAT:

Amla Juice can help boost the metabolic rate, which in turn burns off those extra calories and stored fat. It also effectively detoxifies the body and removes toxins, which reduces the tendency to gain more weight.

3. BENEFICIAL FOR HEART:

Amla juice is considered a great remedy for heart problems as it makes the heart muscles strong, thus enabling the heart to pump blood easily. Regular intake of the juice early in the morning will also help lowering the blood pressure and reducing the cholesterol. 

4. TREATMENT OF GASTRIC DISORDERS & ACIDITY:

Amla juice is wonderful remedy for gastric disorders. It also acts as a wonderful therapy for diarrhea and dysentery. Amla juice is effective in treating peptic ulcers and acidity. If you have acidity problems, you can take Amla juice on regular basis with pure ghee twice a day.

5. BLOOD PURIFIER:

Amla juice acts as a blood purifier by flushing out toxins from the 
body. Regular intake of this juice purifies your blood as well as helps to increase haemoglobin and red blood cell counts.

6. EYE HEALTH:

Regular intake of Amla juice helps in improving eyesight and near-nearsightedness as well as controls the onset of cataracts. It also counters problems like reddening, itching and watering of eyes.

7. CONTROLS DIABETES:

Amla juice taken with turmeric powder and honey is very effective in controlling diabetes.

8. SOOTHES INFLAMMATION:

The anti-inflammatory properties in Amla juice help in reducing the swelling in the joints caused by arthritis. By reducing inflammation, it also protects and eases the tissues of the digestive tract.

9. PREVENTS CANCER:

Amla juice is rich in antioxidants which protects against the formation of free radicals. Thus, regular intake of this juice helps in preventing cancer.

10. BONE HEALTH:

Regular consumption of Amla juice lowers the osteoclasts, the cells that are responsible for breaking down the bones.

11. GOOD FOR SKIN: 

Drinking Amla Juice daily not only lightens your skin complexion but also prevents ageing. It also works perfect for the removal of pimples and acne scars. Applying the paste made from Amla for 10 to 15 minutes will help in healing the spots and decrease the acne affected skin. 

To make Amla juice, Cut small pieces of the fruit by adding three parts of water, crush them well in a blender, until the pieces are nicely mashed. Drink the juice first thing in the morning to enjoy optimal health and for effective weight loss. For an extra nutritious zing, you can also add a dash of honey/ cardamom powder or salt.

SAY YES TO AMLA JUICE... SAY YES TO GOOD HEALTH. 

#ReflectWellness
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NOTHING IS HAPPY ABOUT A HAPPY MEAL IF IT ENDS UP SHAPING YOU IN A MISERABLE CONDITION.

We know all the harm that fast food does. We know it makes us sick, we know it’s bad for the environment, we know that it’s addictive and we know that it’s a major contributor to the global problem of Obesity. And yet, we sit back and watch it take over. We let it happen.

Well, this Anti-Obesity season, let's take an oath ..... Trying to live without fast food is perfectly doable, and it’s not about just being healthy, but a vital necessity. 

PUT THAT BURGERS AND CHIPS DOWN........! 
LET’S SAY 'NO' TO FAST FOOD’ .......!
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