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Kris Gunnars
23,971 followers -
On a mission to save the world from nutrition misinformation and pseudoscience...
On a mission to save the world from nutrition misinformation and pseudoscience...

23,971 followers
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Great article on fats.
Mainstream information on fats is riddled with myths and misconceptions. Here are all the facts you need to know about healthy and unhealthy fats, with references.

https://www.healthline.com/nutrition/healthy-vs-unhealthy-fats
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Combining honey and cinnamon is claimed to cause all sorts of benefits. But is it actually the miracle cure it is made out to be?
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Lactobacillus acidophilus is one of the most popular probiotic bacteria. Here are 9 ways it can benefit your health.

https://authoritynutrition.com/lactobacillus-acidophilus/
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Did you know that running is one of the most effective exercises to lose weight?

https://authoritynutrition.com/running-for-weight-loss/
How Running Helps You Lose Weight
How Running Helps You Lose Weight
authoritynutrition.com
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Some foods are better for fat loss than others. Here are 12 healthy foods and ingredients that can help you burn body fat.

https://authoritynutrition.com/12-fat-burning-foods/
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Eating before bed is claimed to cause various problems, including fat gain. But is this actually true?
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Lemon water is claimed to have many health benefits. It is a popular part of many "diets." But does it actually help you lose weight?

https://authoritynutrition.com/lemon-water-for-weight-loss/
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Even though most types of fruit are healthy, some are even better than others. Here are 6 of the healthiest fruits you can possibly eat.
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Not all "fruit juice" is bad, and tart cherry juice has several impressive benefits.

https://authoritynutrition.com/10-tart-cherry-juice-benefits/
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Vegetables are incredibly healthy, but sometimes not that exciting on their own. Our latest posts has 17 creative ways to eat (and start to love) your veggies.

https://authoritynutrition.com/17-ways-to-eat-more-veggies/
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