- Muscle gain.
- Increased strength.
- Maybe even fat loss, with one study showing tripled fat loss compared to a control group.
I've sometimes mixed 2 scoops of chocolate casein in a bowl with water and a tablespoon of heavy cream. Then I add it to the fridge for 5-6 minutes and then take out. It is absolutely delicious, tastes similar to frosting or ice cream.
In addition, biotin is important for the health of your hair, skin and nails. This article explains everything you need to know about biotin, including its 7 main health benefits.
My main interests in life are related to health and nutrition. You could say that it has become pretty much an obsession and I've spent the last few years reading blogs, books and research studies.
I run an evidence-based nutrition blog called Authority Nutrition. I write about health related topics from an evidence-based perspective every week.
The point of my website is to look through the literature to find evidence-based answers and solutions to common modern health problems, preferably from randomized controlled trials (the gold standard of research).
Then what I try to do is to decipher the scientific jargon and explain it in human terms, in language that both professionals and laypeople can understand.
I'm particularly interested in the low carb diet as a potential treatment for obesity, type II diabetes and metabolic syndrome... which are the biggest health problems in the world.
Other topics I cover on my site include weight loss, healthy eating, myth busting, food addiction, specific foods, sweeteners and whatever other health related topic I'm interested in exploring and discussing at the time.
Please take a moment to add me to your circles, I'd love to connect with you!
- HradbrautScience, 2007 - 2008English, Physics, Chemistry, Mathematics and many more.
- Medical SchoolMedicine, 2010 - 2015Bachelor's degree in medicine.
7 Nutrient Deficiencies That Are Incredibly Common
Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others. Here are 7 incredibly common nutrient defi
Do Multivitamins Actually Work? The Surprising Truth
Multivitamins are the world's most popular dietary supplements. This article takes a detailed look at the health effects of multivitamins.
Blueberries 101: Nutrition Facts and Health Benefits
Blueberries are an antioxidant-rich fruit that may provide several health benefits. Here is detailed health and nutrition information about
Science Confirms: "Fat Shaming" Just Makes Things Worse
Some believe that "fat shaming" helps motivate overweight people to change their lifestyles and lose weight. Nothing could be further from t
Biggest News for Authority Nutrition since Authority Nutrition!
Today I have a major announcement for Authority Nutrition. If you already follow us on Facebook or the newsletter then you may have heard ab
How Much Vitamin D is Too Much? The Surprising Truth
This is a detailed review of vitamin D toxicity and how much vitamin D is considered too much. Toxicity is rare, but can occur with extremel
Insulin and Insulin Resistance: The Ultimate Guide
Insulin is a very important hormone in the body. Being resistant to its effects, termed insulin resistance, is a leading driver of many heal
13 Foods That Cause Bloating (and What to Eat Instead)
Bloating is often caused by certain foods. This article lists 13 foods that are known to cause bloating, and shows you what to replace them