- Authority NutritionOwner, 2012 - present
My main interests in life are related to health and nutrition. You could say that it has become pretty much an obsession and I've spent the last few years reading blogs, books and research studies.
I run an evidence-based nutrition blog called Authority Nutrition. I write about health related topics from an evidence-based perspective every week.
The point of my website is to look through the literature to find evidence-based answers and solutions to common modern health problems, preferably from randomized controlled trials (the gold standard of research).
Then what I try to do is to decipher the scientific jargon and explain it in human terms, in language that both professionals and laypeople can understand.
I'm particularly interested in the low carb diet as a potential treatment for obesity, type II diabetes and metabolic syndrome... which are the biggest health problems in the world.
Other topics I cover on my site include weight loss, healthy eating, myth busting, food addiction, specific foods, sweeteners and whatever other health related topic I'm interested in exploring and discussing at the time.
Please take a moment to add me to your circles, I'd love to connect with you!
- Medical SchoolMedicine, 2010 - presentAnatomy, Physiology, Biochemistry, Epidemiology, Immunobiology, Microbiology and many more.
- HradbrautScience, 2007 - 2008English, Physics, Chemistry, Mathematics and many more.
15 "Health Foods" That Are Really Junk Foods in Disguise
Some of the world's unhealthiest foods are often mistakenly believed to be healthy. Here are 15 "health foods" that are really junk foods in
20 Delicious High-Protein Foods (No. 1 and 3 Are Best)
The importance of eating enough protein can not be overstated. Here are 20 high-protein foods that can help you lose weight, feel great and
6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best)
Belly fat is the most harmful fat in your body, linked to many diseases. Here are 6 ways to lose belly fat, supported by science.
The Atkins Diet: Everything You Need to Know (Literally)
This is an incredibly detailed article about the Atkins diet. Foods to eat, foods to avoid, meal plan, shopping list, scientific background
Cranberries 101 - Evidence-Based Health and Nutrition Facts
The cranberry is a popular type of berry, high in nutrients and antioxidants. It has many health benefits, and is usually consumed as cranbe
Strawberries 101: Nutrition Facts and Health Benefits
The strawberry is a highly nutritious fruit, loaded with vitamin C and powerful antioxidants. Studies show that strawberries have many benef
What is The Healthiest Oil For Deep Frying? The Crispy Truth
Deep fried food is generally considered unhealthy, but this depends on the type of oil used. There are several healthy options available.
Potatoes 101 - Evidence-Based Health and Nutrition Facts
Potatoes are types of starchy root vegetables called tubers. They are high in nutrients like potassium and vitamin C, and have many health b
Bananas 101 - Detailed Health and Nutrition Information
This is a detailed article about bananas. What they are, what they look like, along with in-depth information on nutrition and health benefi
Science: Grass-Fed Butter Eaters Have Fewer Heart Attacks
Butter from grass-fed cows is incredibly healthy. In fact, studies show that people who consume it have a much lower risk of heart attacks a
Avocado 101 - Evidence-Based Health and Nutrition Facts
The avocado is a popular and highly nutritious fruit. It is high in healthy fats, fiber, potassium and antioxidants, and has numerous benefi
11 Proven Health Benefits of Ginger (No. 5 is Insane)
Ginger is a popular spice with powerful medicinal properties. Here are 11 health benefits of ginger that are supported by scientific researc
Broccoli 101 - Nutrition Facts and Health Benefits
Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C. Broccoli may lower the risk of cancer and hea