It's one of those things that just doesn't agree with me.
iHerb - Use Coupon Code “PJW037” to Get a Big Discount
The coupon code "PJW037" will get you a sizeable discount from your order on iHerb. This article explains more about the coupon and other di
11 Universal Truths in Nutrition That People Actually Agree on
There is a lot of controversy in nutrition, but there are a few things that people actually agree on. Here are 11 universal truths in nutrit
Added Sugar is The Single Worst Ingredient in The Diet. Period.
The consumption of added sugar has increased dramatically in the past few decades, bringing with it a plethora of metabolic problems and dis
Is Dairy Bad For You, or Good? The Milky, Cheesy Truth
This article examines the health effects of dairy products, which seem to vary greatly between individuals. Many people are intolerant to da
15 Bread Recipes That Are Low-Carb, Gluten-Free and Taste Incredible
This is a list of 15 recipes for healthy low-carb breads. All of them are gluten free, sugar free, very simple to make and taste awesome.
Does Measuring Your Food Add Up? | Dr. Sharma's Obesity Notes
Measuring and monitoring your food intake - a strategy that may involve counting points or calories, weighing and measuring your food and dr
Fat and Heart Disease - The Changing Landscape | Doc's Opinion
Recent research does not support an association between intake of saturated fat and heart disease. Therefore, current dietary guidelines nee
Does Hydroxycut Really Work For Weight Loss? An Objective Look
This article takes an objective look at Hydroxycut and reviews the studies behind it. Hydroxycut is among the world's most popular weight lo
Top 5 Contenders For The Worst Nutrition Advice in History
The history of nutrition is riddled with nonsense, some of which is still being promoted. Here are 5 contenders for the worst diet advice in
Why Extra Virgin Olive Oil is The Healthiest Fat on Earth
Extra virgin olive oil is loaded with antioxidants and healthy fats. Its benefits are among the few things in nutrition that people agree on
Protein Intake – How Much Protein Should You Eat Per Day?
Protein is incredibly important for health, weight loss and body composition. This page explains exactly how much protein you should be eati
Weighty Matters: For Sugary Cereal Maker Kellogg's There's No Such Thing...
Dr. Yoni Freedhoff"s obesity medicine take on health, weight loss and life in general
How to Improve Yourself: 50 Ways to Kick Ass in All Areas of Life - Self...
Awesome resources on how to improve yourself in every area of your life.
Top 10 Evidence-Based Health Benefits of Turmeric and Curcumin
Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin. Here are the top 10 health benefits of turmeric/curcumin
8 Ridiculous Myths About Meat Consumption and Health
For some very strange reason, people have blamed meat for many health problems. Here are 8 ridiculous myths about meat consumption and healt
Food Addiction - A Serious Problem With a Simple Solution
Food addiction is a very serious problem. This article explains what it is and how it works, then outlines a simple way to overcome it.