Profile

Cover photo
Kory Wnuk
325 followers|233,511 views
AboutPostsPhotosYouTube+1'sReviews

Stream

Kory Wnuk

Shared publicly  - 
 
The announcement for the new version will land soon
1
Add a comment...

Kory Wnuk

Shared publicly  - 
 
Hello from Wyoming.   Specifically, hello from a lovely campground nestled along the banks of the Snake River 10 miles south of Jackson.  I thought that I would make it all the way t...
1
Add a comment...

Kory Wnuk

Shared publicly  - 
 
..I usually cut down on training. There is still nothing you can do to improve so short a time just around the run. Better to take it easy, jog easily and begin to focus mentally on that it will be fun! To implement long runs...
1
Add a comment...

Kory Wnuk

Shared publicly  - 
 
 
We know how much you love Matt Fitzgerald so we brought him on the podcast again. We cover lots in this interview, and it is one you will love (especially if you enjoyed the previous interviews!).
Who would you like to see on the podcast in the future?

http://runnersconnect.net/running-interviews/matt-fitzgerald-easy/
We talk to expert Matt Fitzgerald about diets, healthy eating, and why we find it so hard to run easy, even when we know we should. Matt shares his knowledge on how you can make sure you are running the right pace to recover.
View original post
1
Add a comment...

Kory Wnuk

Shared publicly  - 
 
One of the things I wanted to do more this year is volunteer at organizations that I support.  The main place I volunteer is the local Humane Society near me, specifically working in the dog training area.  I used to have a h...
1
Add a comment...

Kory Wnuk

Shared publicly  - 
 
It wasn't a normal 100 for me ...if there is such a thing as a normal 100. Most hundreds hurt in more ways than one. But this one-- it was pure mental, emotional, and physical hell for reasons I co...
1
Add a comment...
In his circles
1,029 people
Have him in circles
325 people
Ginny Miller's profile photo
Allan Coganovitch's profile photo
Tim Baker's profile photo
Mike Longacre's profile photo
Neal Quincey's profile photo
chris coughran's profile photo
Run Forefoot's profile photo
Jim Coleman's profile photo
Natalie Portman Fanpage's profile photo

Kory Wnuk

Shared publicly  - 
 
The DirectX 11 support coming to CrossOver and Wine will let more Windows games 'just run' on Linux.
1
Add a comment...

Kory Wnuk

Shared publicly  - 
 
Ultra runners definitely have a "look", but does this mean if your body is not the same as a typical ultra marathoner that you will struggle to run well? We show you the science of how this is not the case, and what factors do affect your performance.
1
Add a comment...
People
In his circles
1,029 people
Have him in circles
325 people
Ginny Miller's profile photo
Allan Coganovitch's profile photo
Tim Baker's profile photo
Mike Longacre's profile photo
Neal Quincey's profile photo
chris coughran's profile photo
Run Forefoot's profile photo
Jim Coleman's profile photo
Natalie Portman Fanpage's profile photo
Basic Information
Gender
Male
Story
Tagline
I know what dude I am. I'm the dude playin' the dude, disguised as another dude!
Kory Wnuk's +1's are the things they like, agree with, or want to recommend.
Hey gamers! DirectX 11 is coming to Linux thanks to CodeWeavers and Wine
www.pcworld.com

The DirectX 11 support coming to CrossOver and Wine will let more Windows games 'just run' on Linux.

The weeks before a marathon..
flexirun.blogspot.com

..I usually cut down on training. There is still nothing you can do to improve so short a time just around the run. Better to take it easy,

Signed up for a 48h run..
flexirun.blogspot.com

Some say: That it is not wise! Some ask: Why? Others just shakes their heads. I can understand the reactions I get from people. They certain

How Does Size Affect Your Ultra Marathon Success?
runnersconnect.net

Ultra runners definitely have a "look", but does this mean if your body is not the same as a typical ultra marathoner that you will struggle

Running with dogs
cbielinski.blogspot.com

One of the things I wanted to do more this year is volunteer at organizations that I support. The main place I volunteer is the local Humane

Mere Formalities
fictionrunning.blogspot.com

Tommy Caldwell? Kevin Jorgeson? Ever heard of these guys? Well they’re very important. They’ve got many leather-bound books and their apartm

Recapping Tethered Open Water Swimming and other tan line tales...
sprintingspring.blogspot.com

"You've been given the innate power to shape your life" Steve Maraboll ..... Recap of my attempt at 13km of tethered open water swimming don

A Variation Of Single Leg Squats For Glute Strength | Run Coaching, Iron...
www.kinetic-revolution.com

Try this slight variation to the single leg squat to target your glutes. This is a key exercise for runners and triathletes of all levels

Grindstone 100 - Virginia Is For Runners
fictionrunning.blogspot.com

**Mile 42.6** My body jarred. "Where the hell am I?!" My senses started firing... **24hrs till Grindstone** We pulled up to the Sharp Top tr

The Amazing Spider-Man 2
market.android.com

It's great to be Spider-Man (Andrew Garfield). For Peter Parker, there's no feeling quite like swinging between skyscrapers, embracing being

Mizuno Wave Enigma 4 Review
www.runningshoesguru.com

The Mizuno Wave Enigma 4 is an incredibly well cushioned shoe for a neutral runner looking for a plush ride. While the price tag is high, it

Oculus
market.android.com

Ten years ago, a horrifying incident left two young children orphans. The brother was charged with murder, but his sister believed that the

The DOs and DO NOTs of running your first marathon - The Oatmeal
theoatmeal.com

This is a comic from my upcoming book about running. Comics: Random Most Popular All Cats Grammar Food Animals Tech · Take me to a random co

FATIGUE AND THE MUSCLE-MIND CONNECTION | The Official PacificHealth Blog
www.pacifichealthlabs.com

By: Dr. Robert Portman. Whether you are climbing, kayaking, or competing in a triathlon, fatigue will ultimately determine how well you perf

Food: ExcellentDecor: ExcellentService: Excellent
Public - 2 years ago
reviewed 2 years ago
1 review
Map
Map
Map