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komal patel
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19 followers
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Though summer is the season of outdoor fun, holidays, and sunshine, it can also be the season of sunburns and stifling heat...
Know more about summer essentials today at 1.00pm..
#komalpatel #live #summercare #summertips #summer #heat #beattheheat
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Eating a high fiber salads aids in lowering cholesterol and also is known to prevent constipation.You can also be very creative in making your salad colorful, tasty, crunchy, balanced, appealing to eat and obviously healthy.
#salad #fiber #saladtime #balancemeal #healthysalad #health #healthymeal #meals #fitness #healthylifestyle
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Health at home
How long does it take you to eat a meal? 5 minutes, 10, 20?
You may have learned that it takes at least 20 minutes for your brain to get the message that you are full.
The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals.
#healthathome #food #mindfuleating #eatinghabits #eatslowly #Healthcare #health #nutrition #healthtips.
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Detox water comes in many forms, whether you want to clear your skin, loose weight or flatten your tummy.Detox water will flourish best with a healthy diet and regular fitness routine, and will help you reach your weight loss goals, decrease bloating, and clear your complexion.
Watch out the video and try out this recipe.
https://youtu.be/QxpIFE8rcLU #youtube #channel #komalpatel #dietitan #infusedwater #cucumber #lemon #mint #ginger #detoxwater #detox #water #hydration
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Discover nutrition and diet strategies that can help you maintain a healthy weight and reduce osteoarthritis knee pain.
For customised diet plans contact us..
#weightloss #fatloss #arthritis #kneepain #diet #dietplan #dietclinic #dietitian #nutrition #nutrionist #komalpatel
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myth and fact
It is often said that brown sugar is a healthier option than white sugar.
#myth #facts #brownsugar #whitesugar #calories #health #healthtips
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