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Knocked Up Fitness
212,700 followers -
Functional Pilates-Infused Fitness for Moms & Moms-to-Be!
Functional Pilates-Infused Fitness for Moms & Moms-to-Be!

212,700 followers
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Over 2 hours of workouts designed for you busy mama's beyond baby {if it's been 10 weeks or 10 years} these workouts will leave you feeling the burn tomorrow! #fitmom #fitmum #motherhood #fitness #exercise http://knocked-upfitness.com/product/after-baby-2-dvd-set-plus-bonus-workout-booklet/

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Try these kneeling side reaches for a safe and effective core exercises for pregnancy and after baby http://www.Knocked-upfitness.com #fitpregnancy   #pregnancy   #healthypregnancy   #diastasisrecti   #pregnancyexercise  
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A favorite recipe from the over 50 family friendly healthy recipes included in each of the digital programs: Citrus Tacos #nutrition   #organic   #fitfamily   #healthylifestyle   #fitpregnancy   #pregnancy  

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Safe & Effective Pregnancy Core Exercises! #pregnancy   #fitpregnancy   #healthypregnancy   #diastasisrecti   #pregnant  

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Tired of dealing with the annoying back pain that seems to come with pregnancy and running after your littles ones, here are 5 tips that could help! #backpainrelief   #pregnancy   #postpartum   #pilates   #core   #knockedupfitnes   #healthyliving   #lifestyle  +Erica Ziel 

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Interested in training prenatal and postpartum mamas? Check out the new Knocked-Up Fitness Instructor Training Course! http://knocked-upfitness.com/product/training-program/

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How are your New Years resolutions going? New blog post is up and I share my new years goals and tips on how you can be successful in keeping yours too! Plus I share 8 of my favorite yoga poses in my new #C9atTarget workout wear you can find online or at your local @Target!  #fitnessmotivation   #fitmom   #ad   #yoga   #prenatalyoga   #postnatalfitness   #prenatalexercise   #knockedupfitness  
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