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Kiss Fitness
255 followers -
We are Personal Trainers, we're on a mission to make the world #Fitter #Healthier & #Happier, Simple!
We are Personal Trainers, we're on a mission to make the world #Fitter #Healthier & #Happier, Simple!

255 followers
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Day 11 #Starcember and nice round numbers today.
Level 1 = 100
Level 2 = 200
Level 3 = 300
This is almost a rest day! Enjoy it as it's actually 2 weeks before you have a rest! #jumping

We run a NEW challenge every months, find out more at http://kissf.it/3t
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Day 10 #Starcember and your Star Jump targets are;
Level 1 = 105
Level 2 = 210
Level 3 = 315
So you may be busy getting ready for a big event soon but you can always find time to pump those moves out

Score your efforts, download scoring sheet at http://kissf.it/44
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Day 9 #Starcember;
Level 1 = 110
Level 2 = 220
Level 3 = 330
There are many way to look after yourself & your heart. Doing all the right things now, so get jumping!
Not started yet! Why not? Get all you need at http://kissf.it/44
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Day 8 #Starcember jumping down to ;
Level 1 = 115
Level 2 = 230
Level 3 = 345
So first week out of the way, only 3 more to go! You may be busy but always make time for you.

Download target guides for the month at http://kissf.it/44

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Day 7 #Starcember, here are your heart pumping moves targets;
Level 1 = 120
Level 2 = 240
Level 3 = 360
Everyone is busy so it won't take you long to pump these out before you get on with your day.

You’ll need the tracking sheet to score your results http://kissf.it/44

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Day 6 #Starcember and down to;
Level 1 = 125
Level 2 = 250
Level 3 = 375
If you thought it was just another Tuesday then you are wrong. It's a Tuesday with star jumps added!

Find out more at http://kissf.it/44

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Day 5 #Starcember, your jump targets are;
Level 1 = 130
Level 2 = 260
Level 3 = 390
If you didn't feel awake before you did them you will after! Always a positive with exercise.

We are Star Jumping everyday! Join us? Read more at http://kissf.it/44
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Day 4 #Starcember and your Star Jump targets are;
Level 1 = 135
Level 2 = 270
Level 3 = 405
No time to rest! your heart beats 24/7 365. Think you owe it don't you? #jump
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Day 3 #Starcember and your targets are;
Level 1 = 140
Level 2 = 280
Level 3 = 420
No better feeling than being hot, out of breath & heart pounding out your chest! That's you in a minute ;)

Yes, you can still join in! Read more at http://kissf.it/44
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Day 2 #Starcember and jumping down to;
Level 1 = 145
Level 2 = 290
Level 3 = 435
So we want you to be fit & healthy for your end of month celebrations. Best get going!

Have you downloaded your Tracking Sheet? http://kissf.it/44
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